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Beware of Compare

Your new year is off to a great start. You’ve reflected on what makes you happy and blissful and you’ve set your intention for what you want to make happen in 2018. You get started and things are going really well. Then it happens. Your best friend just announces she got engaged, or is buying […]
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It’s good to feel good

One of the reasons practicing gratitude is so incredibly powerful is this: It’s good to feel good. When you focus on what you are grateful for, you create a positive mindset. And if you practice what I call Vitamin G, and also focus on the feeling you get when you think about what you are […]
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It’s all about the juice!

(NOTE: If you missed last week’s post about prioritizing grapefruits, be sure to check it out here: Grapefruit anyone?)  As we continue to move into 2018, I want to encourage you, once again, to get clear on what really, truly matters most to you. STEP ONE: Look back on the past year. What made you […]
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Grapefruit anyone?

One of my favorite lessons from health coaching school was a twist on an old idea. It goes like this… If you had one large container in which to fill some nuts and seeds, oranges and grapefruits, which would you put in first? If you opt for the nuts and seeds first, you would never […]
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Focus on YOU

Here is one of my favorite gratitude tips, found on page 46 of the Gratitude to Bliss journal: Focus on YOU. Do one thing each week that really makes your heart sing, something you would feel truly grateful for. Know that this act of self-love will nourish you like no food can. This tip is […]
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My Recipe for Special Sauce

Do you know what the secret ingredient is to practicing Vitamin G, the daily practice I follow and teach? It’s this: Focus on the FEELING you have when you think about what you’re grateful for.  Without this, your focus stays in your HEAD. But where you really need to be is in your HEART. This […]
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