Rock Your New Year With Self-Gratitude
Wow, can you believe 2014 is almost gone?
The end of the year always has me looking ahead and making goals. I’m an expert at making lists, planning ahead and dreaming big!
What practicing gratitude has taught me though,
is that it’s just as important, if not more important,
to appreciate what you have already accomplished
than it is to dream, plan and vision the future.
Here are some ways I am appreciating me this year by making these extra special year-end “self-gratitude” lists:
20 amazing things I accomplished this year, big and small! Everything from changing over 2,100 diapers, cleaning out the attic, and publishing my first children’s book. This list is probably the most important. It’s easy to overlook the mundane but when you take a step back, the little things you do on a daily basis add up to a mountain of success.
20 things I’m most grateful for about myself this year. Another very important list! This includes things like being part of an incredible play group with the new Mom friends I’ve made. I also appreciate my ability to find great babysitters for my son and to stay on top of his growing needs. Most importantly, I appreciate myself for being able to find gratitude in the most challenging moments – e.g. being woken up at 3 am by a teething baby and feeling joy in being the one to hold him through the night.
20 fun things I did this year. Some highlights on my list include trying standup paddle boarding for the first time with my friend Lindsey Smith, playing in the sand in the early mornings with my son at our nearby beach, date nights with my husband, and appearing on stage at Integrative Nutrition’s fall conference.
5 things I learned or improved about myself. A big one for me has been exploring my own mind-body connection and relieving severe chronic hip pain by releasing fear. Another big win was shifting my mindset to allow self-care to come before work – in fact, self-care is now part of my work, and it’s made a huge difference in my daily bliss-making!
15 things I am ready to let go of. I am ready to let go of worry, overwhelm and playing the victim when things go wrong. I am also ready to let go of some extra pounds, old files, and any other clutter crowding my space.
15 things I want to bring into my life in 2015. Aaah, I love to make this list. The sky is the limit here. What I’m looking forward to this year now that I have made some shifts are more vibrancy, more confidence, more yoga and movement, more joyful writing, more bike riding, more art-making, more time with my husband, and more me time.
So now it’s your turn!
How will YOU transition from 14 to 15?
What do you appreciate about yourself in this moment?
Please leave a comment below or share on my Facebook page.