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Grapefruit anyone?

One of my favorite lessons from health coaching school was a twist on an old idea. It goes like this… If you had one large container in which to fill some nuts and seeds, oranges and grapefruits, which would you put in first? If you opt for the nuts and seeds first, you would never […]
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Focus on YOU

Here is one of my favorite gratitude tips, found on page 46 of the Gratitude to Bliss journal: Focus on YOU. Do one thing each week that really makes your heart sing, something you would feel truly grateful for. Know that this act of self-love will nourish you like no food can. This tip is […]
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My Recipe for Special Sauce

Do you know what the secret ingredient is to practicing Vitamin G, the daily practice I follow and teach? It’s this: Focus on the FEELING you have when you think about what you’re grateful for.  Without this, your focus stays in your HEAD. But where you really need to be is in your HEART. This […]
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How I Overcame Depression

Last week I wrote 50 Things I am grateful for on my 50th birthday. After posting that list, I received a request from one of my favorite fans, I’ll call her “F” from Dubai. She wrote, “I would love if you would talk more about your journey with overcoming depression. That would be so inspiring […]
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50 Things

  Today is my 50th birthday. To celebrate, I give you 50 things I am grateful for in no particular order: That I get to wake up next to my two favorite people: my husband by my side, and my son who crawls into bed with us every morning – he is the best alarm […]
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Vitamin G Your Food

What’s one of the healthiest things you can do to improve your diet? Add some Vitamin G. Seriously, have you ever considered how much is entailed in getting food onto your plate? From the farmer to the truck driver to the store or restaurant owner, to the chef who cooked it, a LOT goes into […]
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