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DTSTART;VALUE=DATE:20240402
DTEND;VALUE=DATE:20250101
DTSTAMP:20260505T085249
CREATED:20240218T230932Z
LAST-MODIFIED:20240606T140143Z
UID:3249-1712016000-1735689599@gratitudetobliss.com
SUMMARY:Break Up With Stress Masterclass
DESCRIPTION:I’m beyond excited to bring you this breakthrough masterclass to help you break free from the stress and overwhelm in your life! \nDuring our time together\, you will… \n\nLearn how to break free from the stress-overwhelm-anxiety cycle that leaves you feeling drained and frustrated\nUnderstand how stress affects you physically\, mentally and emotionally\nConnect with others who are also suffering from overwhelm – you are not alone!\nIdentify which areas of your life are most affected by stress\nLearn a mind\, body\, spirit approach to letting go of stress in each of these areas\nDevelop practical tools to support you as you break away from addictive patterns that no longer serve you\n\nThis program is for you if… \n\nYou find it hard to imagine a life without stress\nYou want the benefit of practical tools to help you reduce stress\nYou want support in alleviating overwhelm and anxiety\nYou would like help in doing a better job at taking care of your physical\, mental and emotional health\nYou’re ready to break up with stress!\n\nAs a recovering stressaholic\, I am on this journey with you. I have studied how stress affects us mentally\, emotionally and physically\, and I have mastered tools that help break the addictive stress-anxiety cycle that leads to burnout and unhappiness. \nPlus\, my background in health and nutrition\, along with over a decade of exploration through the power of gratitude\, have provided me with the coaching tools I need to help YOU create the mindset and lifestyle habits you need to break up with stress once and for all! \nIf I can do it\, so can you. \nFor free access to the class\, simply send me a message with the words\, “BREAK UP WITH STRESS MASTERCLASS” here. \nI can’t wait for you to get started! \nlove\, \nLorraine \nSee what other’s have to say about Lorraine’s workshops… \nWhen I began my gratitude journal it was a struggle to even think about what I was grateful for. Was there anything I could be happy about? Was there anything good in my life? These were my normal negative thoughts\, always thinking about how my life was the worst. I have now been taking Lorraine’s monthly gratitude classes for 4 months and I have been practicing gratitude by writing at least three things I’m grateful for daily. It really has changed my thoughts to being more positive. Thank you Lorraine for sharing all of your knowledge. I think more people need to take your class to see how practicing gratitude can change your life! –Janet\, Mom and Teacher\, Monthly Coaching Group Participant \nLooking at Vitamin G (as you call it) most days for the last month allowed me to touch into  what I am\, and what I need\, as well as what I am grateful for. Having a veil of depression lifted up allowed me to clean up some of the gloom that had been generated. A sense of renewal is now present. \n–Bob\, Gratitude to Bliss Workshop Participant \nI started my gratitude journal and could not believe how many negative thoughts I was having on a daily basis. I have always had a desire to get rid of my anxiety and depression however I never knew how to do this – despite years of formal therapy. This journaling was significant for me because it showed me that I had all that I needed right before me. Everything else was just trivial stuff. My depression/fog has lifted and for the first time in many years I feel alive and with happy\, positive energy.\n–Jamie\, Gratitude to Bliss Workshop Participant
URL:https://gratitudetobliss.com/event/break-up-with-stress-masterclass/
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DTSTART;TZID=UTC:20240606T080000
DTEND;TZID=UTC:20241231T170000
DTSTAMP:20260505T085249
CREATED:20240606T140358Z
LAST-MODIFIED:20240606T140519Z
UID:3303-1717660800-1735664400@gratitudetobliss.com
SUMMARY:The Food Mood Connection Masterclass
DESCRIPTION:
URL:https://gratitudetobliss.com/event/foodmoodmasterclass/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240901
DTEND;VALUE=DATE:20240902
DTSTAMP:20260505T085249
CREATED:20200402T164452Z
LAST-MODIFIED:20240113T215344Z
UID:2388-1725148800-1725235199@gratitudetobliss.com
SUMMARY:thankyou
DESCRIPTION:https://www.youtube.com/watch?v=T5-rZ8v8DSI \nJoin the 100 Million Thank You Project! \nA few years ago I was lying in bed on the Winter Solstice\, the longest night of the year\, missing my Mom who passed away suddenly in 2010. All I kept thinking was how much I loved her and how thankful I was that she was my Mom. Even from heaven I felt her presence that night and I silently sent her 100 million thank you’s. \nHere we are in April\, 2020\, a decade after losing my Mom. Being home with my husband and son during this worldwide quarantine\, we are making an effort to focus on what we are grateful for. \nI decided now would be an amazing time to share this idea with the world.  What if we created 100 million thank you cards to send across the globe? \nGratitude is scientifically proven to: \n– Boost the immune system \n– Lower stress \n– Increase happiness \nAs we offer thanks for the PEOPLE in our lives\, we create a ripple effect of love and appreciation for each other and ourselves. \nThis love has power. It’s healing. It’s positive. It creates flow and ease and kindness. It’s quite possibly the most valuable gift there is for humankind. But are we even using it? \nThat is a question I hope we will answer YES to! \nInstead of focusing on what’s missing in our lives\, gratitude let’s us focus on all that we have\, all that we are\, and all that is good and wonderful in the world. \nSo let’s begin! Here’s all you need to do: \n1. Write a Gratitude Letter or Thank You Card for someone you love or care about. Include something special about the person in your message\, such as\, “I love how funny you are\,” or “Thank you for being my lunch mate at work.” \nA handwritten thank you card\, letter or note has the immense power to brighten someone’s life\, for both the sender and the recipient. If you want to get creative\, make a card yourself using your favorite art materials. This is not necessary\, however\, store bought cards or notes on plain pajper are just as powerful! Include #100MTYProject on the back of your card or note. \n2. IMPORTANT! Post a picture on Instagram and/or Facebook using the hashtag #100MTYProject before sending your card. This important step is the icing on the cake because it lets us track how many thank you’s are sent around the world! \n3. Mail your letter or card to them\, or read it to them on a phone call or video chat. If mailing a letter\, you can include one of the info slips on page 2 of this document. If calling\, you can share the hashtag with them or direct them to gratitudetobliss.com/events/thankyou in a follow-up email. \n4. Repeat steps 1-3 for someone else. \nBONUS: \n5. Download Gratitude To Bliss in the App Store and boost your gratitude daily! \n\nTIPS: \n1. Order some blank colored cards\, blank shaped cards\, or plain blank cards and envelopes to decorate and make your own thank you cards. \n2. Make a list of 10 people to send cards to. Make a commitment to send one a day and check off your list. When you get to 10\, appreciate yourself for making this milestone happen and get started on your next 10 people! \nShare this project far and wide and let’s create a more grateful world!!!! oxoxoxo \n \n  \n  \n  \n  \nps – thank you to my son Milo (age 6) for coming up with the video idea and for shooting it!!! \n  \n 
URL:https://gratitudetobliss.com/event/thankyou/
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