GratitudeToBliss

Fast To Fit: Love Your Body (In-person or Zoom)
2025-04-10 19:00 - 20:30 UTC | Ascension Wellness, 168 Main Street, Huntington, NY, 11743, United States
As a holistic health coach specializing in nutrition, fasting, and mindset, I am passionate about helping you live your best life.
I believe that when you feel good in your body, you are able to show up for yourself and truly shine.
You are able to give more to those you love.
You are able to cherish the moment and feel relaxed, healthy and grateful for life.
When you live in that energy, your health soars.

Loving your body will:

> improve your health
> strengthen your relationships
> boost your mood and energy
> increase your overall happiness and more

In this workshop, we will explore what it would be like to truly fall in love with your body in order to feel nourished, healthy and blessed on a daily basis.
You will learn the basics of intermittent fasting and how it can be a powerful self-love practice.
This workshop includes:

gratitude circle
journaling
group share

This workshop is being offered in-person and on Zoom. Register now.

Fast To Fit: Healthy Weight Loss Made Easy FREE Masterclass (online)
2025-04-03 19:00 - 20:00
Losing weight doesn’t need to be complicated!
There are simple strategies you can follow that will get you on the road to feeling great and looking great, just in time for summer.
If you’re ready to lose the winter weight, if you’re tired of struggling to have the body you want, year after year, then it’s time to get on board with a healthy approach to losing weight without guilt, fear or stress getting in the way.
As a holistic health coach specializing in nutrition, fasting and mindset, I am here to help you!
That’s why I created, Fast To Fit: Healthy Weight Loss Made Easy.
In this FREE one hour masterclass, you will learn:
✔ How Intermittent Fasting works and why it’s a game-changer for weight loss
✔ The best fasting schedules for fat loss and energy
✔ How to naturally boost metabolism and burn fat efficiently
✔ The best foods to eat during eating windows for maximum results
✔ How to balance hunger hormones to curb cravings
✔ Why gut health plays a key role in weight loss (and how to improve it)
✔ Simple lifestyle tweaks that make weight loss effortless
This masterclass is for you if you are:

Struggling with stubborn weight loss and ready for success
In need of simple, effective weight loss strategies that fit into your busy schedule
Wanting to increase your metabolism and energy levels, and feel calmer and happier on a daily basis
A pre-, peri-, or post-menopausal woman who wants to balance hormones and feel like herself again
Aware that excess weight is slowing you down and depleting your joy

Don’t miss this opportunity to jumpstart your weight loss just in time for summer.
This masterclass is being offered on Zoom on Thursday, April 3rd 7-8 PM ET
Please reach out to me with any questions and to get on my list to receive the Zoom link. I can’t wait to see you in class and help you get started on the healthy road to having the body you love and cherish.

Fast To Fit: Intermittent Fasting for Women
2025-03-13 19:00 - 20:30 | Ascension Wellness, 168 Main Street, Huntington, NY, 11743, United States
I’ve tried all the things – diet, exercise, mindfulness – and nothing compares to intermittent fasting when it comes to weight loss, mood balancing and energy boosting quite like intermittent fasting.
But you need to do it correctly!
In this introductory workshop, I will teach you how to intermittent fast so you can love they body you have and feel absolutely incredible.
Learn:

The best times to fast each month to maximize your efforts
How to support your body with nourishing foods for each phase of your cycle
Tips for thriving through perimenopause and beyond

Discover fasting strategies for:

losing weight
boosting mood and energy
increasing mental focus
reducing pain
and more!

Recommended reading: Fast Like A Girl and/or The Menopause Reset by Dr. Mindy Pelz
Thursday, March 13, 7-8:30 pm
Ascension Wellness in Huntington, NY
and on Zoom
Investment: $45
Space is limited – please purchase your ticket now!
This workshop is being presented in-person and on Zoom by Lorraine Miller, Integrative Nutrition and Fast Like a Girl Health Coach.
Questions: Contact Lorraine directly here.

Create Your Vision
2025-03-02 14:00 | Ascension Wellness, 168 Main Street, Huntington, NY, 11743, United States
Moms, this in-person workshop is all about YOU!
Are you…
– Constantly living in survival mode?– Worried about the toll stress is having on your body?– Feeling like you’re on autopilot, operating without a plan?
Come to this workshop and take charge of your well-being this year.
You not only deserve to live a life that feels amazing and flows, but your family does too. Because when you’re in harmony with your soul’s desire, you and your family thrive.
In this 3-hour power session, you’ll be inspired to create your vision for 2025 in a way that fuels your body, mind and spirit and inspires you to do things more effectively this year with greater energy, ease and joy.
You’ll enjoy:– Gratitude Circle– Journal Exercises– Brainstorming and Discussion– Vision Boarding– Guided Meditation – Healthy Snack Time …and more!
Some topics we will cover:– mastering your schedule – money mindset– creator mode– wellness habits– healing from stress
When Moms gather in community, we find the support we all need to overcome overwhelm this year.
Investment $50 when you register by Friday 2/14. $60 after 2/14/25.
Space is limited – please purchase your ticket now.
>>>NOTE: Vision board materials and light snacks will be provided. Please bring water, a journal and pen, and any pictures you want to include on your board.
Please contact Lorraine with any questions!

thankyou
2024-09-01
https://www.youtube.com/watch?v=T5-rZ8v8DSI
Join the 100 Million Thank You Project!
A few years ago I was lying in bed on the Winter Solstice, the longest night of the year, missing my Mom who passed away suddenly in 2010. All I kept thinking was how much I loved her and how thankful I was that she was my Mom. Even from heaven I felt her presence that night and I silently sent her 100 million thank you’s.
Here we are in April, 2020, a decade after losing my Mom. Being home with my husband and son during this worldwide quarantine, we are making an effort to focus on what we are grateful for.
I decided now would be an amazing time to share this idea with the world. What if we created 100 million thank you cards to send across the globe?
Gratitude is scientifically proven to:
– Boost the immune system
– Lower stress
– Increase happiness
As we offer thanks for the PEOPLE in our lives, we create a ripple effect of love and appreciation for each other and ourselves.
This love has power. It’s healing. It’s positive. It creates flow and ease and kindness. It’s quite possibly the most valuable gift there is for humankind. But are we even using it?
That is a question I hope we will answer YES to!
Instead of focusing on what’s missing in our lives, gratitude let’s us focus on all that we have, all that we are, and all that is good and wonderful in the world.
So let’s begin! Here’s all you need to do:
1. Write a Gratitude Letter or Thank You Card for someone you love or care about. Include something special about the person in your message, such as, “I love how funny you are,” or “Thank you for being my lunch mate at work.”
A handwritten thank you card, letter or note has the immense power to brighten someone’s life, for both the sender and the recipient. If you want to get creative, make a card yourself using your favorite art materials. This is not necessary, however, store bought cards or notes on plain pajper are just as powerful! Include #100MTYProject on the back of your card or note.
2. IMPORTANT! Post a picture on Instagram and/or Facebook using the hashtag #100MTYProject before sending your card. This important step is the icing on the cake because it lets us track how many thank you’s are sent around the world!
3. Mail your letter or card to them, or read it to them on a phone call or video chat. If mailing a letter, you can include one of the info slips on page 2 of this document. If calling, you can share the hashtag with them or direct them to gratitudetobliss.com/events/thankyou in a follow-up email.
4. Repeat steps 1-3 for someone else.
BONUS:
5. Download Gratitude To Bliss in the App Store and boost your gratitude daily!

TIPS:
1. Order some blank colored cards, blank shaped cards, or plain blank cards and envelopes to decorate and make your own thank you cards.
2. Make a list of 10 people to send cards to. Make a commitment to send one a day and check off your list. When you get to 10, appreciate yourself for making this milestone happen and get started on your next 10 people!
Share this project far and wide and let’s create a more grateful world!!!! oxoxoxo

ps – thank you to my son Milo (age 6) for coming up with the video idea and for shooting it!!!

The Food Mood Connection Masterclass
2024-06-06 08:00 - 2024-12-31 17:00

The Food Mood Connection Masterclass
2024-05-08 11:00 - 12:30
Do you want to learn how to eat to support your mental and emotional wellbeing?
Knowing which foods support you mentally and emotionally can make all the difference in how calm and happy you feel on a daily basis.
Sometimes you may think you are eating a healthy diet, but if you aren’t getting the right nutrients to support your brain function, your mental and emotional health suffers.
But with the right fuel, your brain and body can do amazing things!
Join me this Wednesday, 5/8/24 at 11 AM ET on Zoom for a very special opportunity: The Food Mood Connection Masterclass and:
– Gain a deeper understanding of the food mood connection
– Discover how your diet may be sabotaging your mental health
– Learn my very best food strategies for supporting brain health
– Ask questions
– Connect with others around health and wellbeing
This masterclass is FREE to attend!
SPECIAL BONUS WHEN YOU ATTEND LIVE!
Attend live and receive 50% off my upcoming group coaching program, Calm, Healthy, and Stress-Free! (Limited time only, more details to come.)
I can’t wait to see you in the masterclass!
Love,
Lorraine
ps – the Masterclass is free, but don’t forget to contact me to register!

Break Up With Stress Masterclass
2024-04-02 - 2024-12-31
I’m beyond excited to bring you this breakthrough masterclass to help you break free from the stress and overwhelm in your life!
During our time together, you will…

Learn how to break free from the stress-overwhelm-anxiety cycle that leaves you feeling drained and frustrated
Understand how stress affects you physically, mentally and emotionally
Connect with others who are also suffering from overwhelm – you are not alone!
Identify which areas of your life are most affected by stress
Learn a mind, body, spirit approach to letting go of stress in each of these areas
Develop practical tools to support you as you break away from addictive patterns that no longer serve you

This program is for you if…

You find it hard to imagine a life without stress
You want the benefit of practical tools to help you reduce stress
You want support in alleviating overwhelm and anxiety
You would like help in doing a better job at taking care of your physical, mental and emotional health
You’re ready to break up with stress!

As a recovering stressaholic, I am on this journey with you. I have studied how stress affects us mentally, emotionally and physically, and I have mastered tools that help break the addictive stress-anxiety cycle that leads to burnout and unhappiness.
Plus, my background in health and nutrition, along with over a decade of exploration through the power of gratitude, have provided me with the coaching tools I need to help YOU create the mindset and lifestyle habits you need to break up with stress once and for all!
If I can do it, so can you.
For free access to the class, simply send me a message with the words, “BREAK UP WITH STRESS MASTERCLASS” here.
I can’t wait for you to get started!
love,
Lorraine
See what other’s have to say about Lorraine’s workshops…
When I began my gratitude journal it was a struggle to even think about what I was grateful for. Was there anything I could be happy about? Was there anything good in my life? These were my normal negative thoughts, always thinking about how my life was the worst. I have now been taking Lorraine’s monthly gratitude classes for 4 months and I have been practicing gratitude by writing at least three things I’m grateful for daily. It really has changed my thoughts to being more positive. Thank you Lorraine for sharing all of your knowledge. I think more people need to take your class to see how practicing gratitude can change your life! –Janet, Mom and Teacher, Monthly Coaching Group Participant
Looking at Vitamin G (as you call it) most days for the last month allowed me to touch into what I am, and what I need, as well as what I am grateful for. Having a veil of depression lifted up allowed me to clean up some of the gloom that had been generated. A sense of renewal is now present.
–Bob, Gratitude to Bliss Workshop Participant
I started my gratitude journal and could not believe how many negative thoughts I was having on a daily basis. I have always had a desire to get rid of my anxiety and depression however I never knew how to do this – despite years of formal therapy. This journaling was significant for me because it showed me that I had all that I needed right before me. Everything else was just trivial stuff. My depression/fog has lifted and for the first time in many years I feel alive and with happy, positive energy.
–Jamie, Gratitude to Bliss Workshop Participant

Gratitude Is The New Happy
2024-02-05 19:00 - 20:15
If you’re stressed out, overwhelmed, and exhausted, and life is making you feeling empty and unhappy, I got you. It doesn’t have to be that way. I’ve been there and I know what if feels like to not want to get out of bed and face it all, day after day.
I felt that way once and it was debilitating. It seemed like it would go on forever. Until I discovered a tool. I learned how to practice gratitude in a way that worked. And I’m going to share my story with you and how I overcame ovewhelm and created moments of bliss.
During this very special online workshop, I will inspire you to create a very simple, yet powerful gratitude practice I call Vitamin G.
I’ll show you how you can get the most out of your practice with my 5 ways for making gratitude work for you. Once you put this system in place, gratitude will be working behind the scenes 24/7, to improve your health, relationships, career, and more!
Did you know that people who practice gratitude regularly report feeling 20-25% happier after just a few weeks? Do you want to learn how you can make gratitude work for you?
If you’re ready to feel happier this year, join me live on 2/5/24 @7pm ET/4pm PT and:
• Set an intention for what you want your practice to bring you this year
• Learn how to add the “special sauce” to practicing Vitamin G
• Get inspired to stick with your practice all year long
This workshop is for anyone who wants to feel happier, without having to make drastic changes in your life, or spend huge amounts of time and money.
I created simple tools and tips to help you shift from feeling overwhelmed, to overjoyed in just 5 minutes a day and I can’t wait to share them with you!
Are you ready to get started making 2024 your happiest, healthiest, most grateful year? We meet on Zoom, Monday February 5th @7PM ET!
Register Now!
I can’t wait to see you there!
Got questions? Contact me

Grateful Moms Monthly Coaching and Support Circle
2024-01-08 19:30 - 20:30
Busy Moms this is for you!
Join our monthly gratitude coaching and support circle and discover how powerful a regular gratitude practice can be in overcoming overwhelm so you enjoy the true blessings of motherhood.
Each month we address gratitude from a different angle, so that eventually every part of your life is enhanced through its power.
As a Mom, you set the tone for health and happiness for your family. By creating a grateful mindset, you are modelling gratitude for your family and those around you.
Bonus LIVE Guided Meditation and Q&A every month to enhance your mindset practice!
NOTE: All classes are held on Zoom. Each class builds on the next and is recorded for your review.

UPCOMING SCHEDULE FOR NOVEMBER 2023–JANUARY 2024

November

Ditch the Stress and Thrive Through the Holidays • Monday, November 6 • 8-9pm
– Set your intention for how you want to FEEL during this time of year
– Let your gratitude practice support you in thriving through the holidays
– Learn tips for ditching stress and finding joy so you can do the holidays your way!
Creating Calm and Joy Guided Meditation, Check-in, and Q&A • Monday, November 20 • 8-9pm

December

Gratitude and Self-Love • Monday, December 4 • 8-9pm
– End your year on a positive note, appreciating all the good that has happened this year
– Tune into the spirit of the season, bringing in light where there is darkness
– Create a self-love (the ultimate self-care) practice to support you in WINNING at motherhood
Guided Meditation, Check-in, and Q&A • Monday, December 18
January

Gratitude and Intention for the New Year • Monday, January 8 • 8-9pm
– Start your new year off with positivity and gratitude
– Set your intention for how you want feel this year and what you want your focus to be
– Develop a game plan for how you will stick with your practice from here (introduce the app here)
– Revisit everything you learned during the past six months and celebrate your WINS!
Guided Meditation, Check-in, and Q&A • Monday, January 22 • 8-9pm

Your 3-month membership investment is only $222!
Payment options and sliding scale available – reach out to learn more!

What others are saying about Lorraine’s work…
I started my gratitude journal and could not believe how many negative thoughts I was having on a daily basis. I have always had a desire to get rid of my anxiety and depression however I never knew how to do this – despite years of formal therapy. This journaling was significant for me because it showed me that I had all that I needed right before me. Everything else was just trivial stuff. My depression/fog has lifted and for the first time in many years I feel alive and with happy, positive energy.
–Jamie
When I began my gratitude journal it was a struggle to even think about what I was grateful for. Was there anything I could be happy about? Was there anything good in my life? These were my normal negative thoughts, always thinking about how my life was the worst. I have now been taking Lorraine’s monthly gratitude classes for 4 months and I have been practicing gratitude by writing at least three things I’m grateful for daily. It really has changed my thoughts to being more positive.I got in a car accident and I was thankful for my daughter and I being ok and there were just some scratches on the bumper. Practicing gratitude changes your mindset to see the good in different situations that arise. I just did some meditation with my 6 year old daughter and now she even has a gratitude journal! Thank you Lorraine for sharing all of your knowledge. I think more people need to take your class to see how practicing gratitude can change your life! –Janet
Looking at gratitude most days for the last month allowed me to touch into what I am and what I need as well as what I am grateful for. Having a veil of depression lifted up allowed me to clean up some of the gloom that had been generated. A sense of renewal is now present. –B
When I journal, I feel incredibly connected to my core and the universe simultaneously. I have been happier since I started the journal than I have been in years. I literally feel like I am radiating joy… I truly feel blessed in my life and in the fact that the universe steered me toward your work. I am so much better for it. –Erin
Lorraine’s work is fabulous. If you’re stuck in a rut, gratitude may be your answer! This workshop helps you to create a vibrant gratitude practice … by being grateful for what’s going well in your life. –Shannon
Find out if this group is right for you, send me a message here.

YOUR MEMBERSHIP INCLUDES ACCESS TO THE FOLLOWING RECORDINGS FREE:
August 2023–Recording Available

Getting Started: Gratitude 101 • Monday, August 7 • 8-9pm – Recording Available
– Learn a simple yet powerful gratitude practice you can stick to every day.
– Get inspired to begin your journey with intention. (use circle of life exercise)
– Discover the many benefits to having a thriving relationship with gratitude.
– Receive expert tips for getting the most out of your practice
Guided Meditation, Check-in, and Q&A • Monday, August 21 • 8-9pm – Recording Available

September 2023–Recording Available

Gratitude and Self-Talk • Monday, September 11 • 8-9pm
– Take a look at how your self-talk affects everything you do
– Learn strategies for nipping negative self-talk in the bud
– Get inspired to create a positive mindset so you can enjoy motherhood!
Guided Meditation, Check-in, and Q&A • Monday September 25• 8-9pm – Recording Available

October 2023–Recording Available

Gratitude and Health • Monday, October 16 • 8-9pm – Recording Available
– Learn how a regular gratitude practice can improve your health
– Discover the power of primary and secondary foods
– Create a simple and achievable health goal to help you WIN at #momlife!
Guided Meditation, Check-in, and Q&A • Monday, October 30 • 8-9pm

Find out if this group is right for you, send me a message here.

Gratitude and Stress: Free Online Class for Busy Moms
2023-07-24 19:30 - 20:30
Join me for this one-of-a-kind chance to ditch the stress once and for all!
In this free class you will learn how the power of gratitude can help you overcome overwhelm and feel happier every day.
Stress is epidemic in our culture and it takes a toll on your health, your relationships, and your overall wellbeing. It drains you and drags you down.
In fact, 75% of doctor and hospital visits are stress related.
I believe that gratitude is the antidote to stress.
I know because I’ve seen it work magic in my life and my clients’ lives.
In this class I will share with you the amazing health benefits of practicing gratitude and how it can help you flip the switch on stress so you can become a happier and healthier Mom – now.
You will learn my best tips for getting started right away so you can feel better and more whole.
As a Mom, you set the tone for health and happiness for your family.
This class is right for you if you are a busy Mom who wants to:

Ditch the stress so you can feel more free
Overcome overwhelm and be more productive in your day-to-day activities
Let go of fear
Get a grip on anxiety
Improve your health and the health of your family
Model gratitude and positivity for your children
Feel happier on a daily basis
Stay connected to the present moment and experience the true joys of motherhood
Develop your own mindfulness practice
Worry less and have more fun
Feel more excitement for life

The cost to attend is FREE but space is limited!
Register now by filling out this form. Please include “Gratitude and Stress Registration” in the message box.
NOTE: A recording of this class will be sent to you if you are unable to make it live.
photo: instagram.com/heatherjeanphotos

Gratitude and Health - Online Workshop
2020-06-10 19:00 - 20:15
Did you know practicing gratitude is scientifically proven to improve your health and wellbeing? In fact, gratitude is one of the fastest growing areas of positive psychology.
During this unique workshop I will guide you through an exploration of how gratitude works with the mind body connection to improve, mood, sleep and so much more!
We will do a guided meditation so you can experience the benefits of gratitude right in the workshop. I will inspire you to keep your own gratitude practice and offer coaching tips for achieving your health goals!
I am offering this program on a sliding scale basis to support you during these challenging times. (Special note: all money received will help improve and maintain the Gratitude To Bliss mobile app. Thank you for any contribution you give, no matter how small it may be! )
Sliding scale of $5-45
This class will be recorded so if you can’t make the time you can still experience the powerful material.
Click on SAVE MY SPOT to register!

Mother's Day Gratitude Healing and Meditation
2020-05-10 09:30 - 10:30
These are turbulent times, yet through the honoring of the Spirit of Motherhood, we align with new hopes, aspirations and dreams, to new chances and possibilities. This is what it is to be alive, and this is what is is to mother.
To mother is to love, to mother is to restore, to mother is to make new.
Join us for a free hour of healing and gratitude in honor of Mother’s Day, as we focus on what this day truly is about. Whether you yourself are a Mom, you are waiting to become one, or you just want to celebrate the Mom or Moms in your life, come and receive a very special healing and guided meditation to help lift your spirit, cleanse your soul and refresh in the calmness of gratitude.
Maria Gavriel is a transformational coach, award winning author, speaker, and activist who’s dedicated to helping you create a life, that promises endless possibilities to your children – and ensure you actually enjoy doing it. Visit http://www.mariagavriel.com/
Lorraine Miller is an inspirational author, speaker and coach who devotes her work to the practice of gratitude—what she believes is key to living one’s healthiest, happiest life. She is a best-selling author and creator of the Gratitude to Bliss mobile app. Visit http://www.gratitudetobliss.com.

Gratitude Is The New Calm Online Class
2020-05-05 20:00 - 21:00
You most likely know that gratitude is a good thing. But did you know that a regular gratitude practice is scientifically proven to boost immunity, lower stress, improve mood and more?
During this one-hour live class, I will be personally guiding you to:

Get grounded and centered in gratitude as we navigate this new reality
Learn how a regular gratitude practice can be a powerful tool for staying positive and overcoming anxiety
Discover proven health benefits to practicing gratitude
Develop your own personal “why” for using this tool daily
Tips for getting the most out of gratitude and how to make it work for you
Share your struggles and celebrate your victories
Shift your mindset to a positive place whenever needed
Allow joy, ease, flow, and that sense of calm we all crave to become your new way to be
Ask questions in a group setting and get support
Wind down your day with appreciation and gratitude for all the blessings you have (or perhaps have been overlooking!)
Move ahead feeling lighter, yet more grounded, and with a new sense of wonder and excitement for whatever lies ahead.

I am offering this program on a sliding scale basis to support you during these challenging times. (Special note: all money received will help improve and maintain the Gratitude To Bliss mobile app. Thank you for any contribution you give, no matter how small it may be! )
Sliding scale of $5-55
This class will be recorded so if you can’t make the time you can still experience the powerful material.
Click on SAVE MY SPOT to get started! NOTE: there have been some issues with registration but this is being fixed – if you get an error message please email: lorraine@gratitudetobliss.com to reserve your spot and I will notify you when the problem is resolved!

Grateful Yoga
2018-11-18 14:00 - 16:00
What’s better than practicing yoga?
Practicing yoga with a grateful heart!
Join us for this one-of-a-kind workshop where you will be guided to focus on your heart – the place in your body for cultivating peace, love, joy and gratitude. Your heart is a muscle, and like all muscles it needs regular flexing.
With Deborah Corsitto as your yoga instructor, you will learn heart-opening poses and a daily sequence to open up the channels for giving and receiving love.
Lorraine Miller, Gratitude Writer, Speaker and Coach, will inspire you with “Vitamin G” – a daily practice she believes is a game changer. Lorraine shares scientific research, real-life examples and expert tips for getting the most out of the sacred practice of gratitude. You’ll leave this workshop feeling calm, blessed, and open to receiving more joy and love in your life—just in time for the holidays!
To register, please visit: Om Sweet Om

Grateful Moms
2018-10-17 19:00 - 21:00 | Sol Center, 12 Irma Ave, Port Washington, NY, 11050, United States
Create the space for gratitude and happiness

We all want one thing for our children — happiness. Research shows that people who keep a regular gratitude practice report becoming 20-25% happier after just a few weeks. Happiness is not something we can give our children, but we can show them the way. Join local author Lorraine Miller for this one-of-a-kind workshop that dives into the sacred practice of gratitude as it applies to motherhood.
Being a Mom is the hardest, most rewarding, and most important job we ever hold. In this workshop we will get right down to the meat of what’s important to us and how to stay focused on what matters most. By prioritizing those things in our families’ lives, we become the model for a grateful, and happy life. You will leave this workshop energized, inspired, and ready to begin your own practice with a free copy of
From Gratitude to Bliss: A Journey in Health and Happiness.
Space is VERY limited! Register now to hold your spot.

Gratitude: The New Calm
2018-03-17 09:30 - 11:00 | The Center for Wellbeing, The Congregational Church of Manhasset, 1845 Northern Blvd, Manhasset, NY, 11030, United States
Join Lorraine Miller, gratitude writer, speaker and coach, as she inspires you to bring gratitude into every area of your life. Only from a place of gratitude can we find, joy, ease, flow and peace. The best part? Anyone can do it – even the busiest people – since 5 minutes a day is all it takes to see results. There are many health benefits to practicing “Vitamin G” as Lorraine loves to call it, including lowering stress, improving mood and boosting the immune system. You will leave this workshop feeling calmer, more grateful and inspired to begin your own gratitude practice.
This event FREE but space is limited.
Please RSVP to Lorraine
Sponsored by:
The Center for Wellbeing
The Congregational Church of Manhasset
1845 Northern Boulevard
Manhasset, NY 11030

January: Gratitude and Joy at Sol Center
2018-01-19 19:15 - 20:45 | Sol Center, 12 Irma Ave, Port Washington, NY, 11050, United States
We begin the new year with the first of our new monthly Gratitude Series. Join us every third Friday of the month for a healthy dose of Vitamin G!
This month we will focus on bringing in more joy into our lives by prioritizing those things that matter most to us. Bring your tired, stressed self to this rejuvenating evening workshop and redirect your energy in order to create your year of joy. Meditation, journaling, and discussion.

Workshop series presented by local gratitude author and coach, Lorraine Miller.

$25 investment per workshop
gratitude journals available for purchase for an additional $10
5 series $100 / includes a journal
upcoming:
FEBRUARY 16: Gratitude and Love
MARCH 16: Gratitude and Health
Sol Center is 1 block from the LiRR.
Please RSVP to Lorraine as space is limited: https://gratitudetobliss.com/contact-us/

Radical Gratitude for the Modern Spirit
2017-11-17 19:30 - 21:00 | Sol Center, 12 Irma Ave, Port Washington, NY, 11050, United States
Join Lorraine Miller, gratitude lover, writer, speaker and coach, as she inspires you to bring gratitude into every area of your life.

Only from a place of gratitude can we find, joy, ease, flow and peace.

The best part? Anyone can do it – even the busiest people – since 5 minutes a day is all it takes to see results.

There are many health benefits to practicing gratitude. “Vitamin G” as Lorraine loves to call it, is a truly great way to naturally lower stress around the holidays, improve mood during the shorter days when many feel SAD, and boost the immune system during cold and flu season.

You will leave this workshop energized, inspired, and ready to begin your own practice with a free copy of From Gratitude to Bliss: A Journey in Health and Happiness.

Your coworkers, spouse, children and friends will all benefit, for as they experience your transformation, so will they tranform.

Space is very limited. Please purchase your ticket now to reserve your spot.
