GratitudeToBliss

Break Up With Stress Masterclass
2024-04-02 - 2024-12-31
I’m beyond excited to bring you this breakthrough masterclass to help you break free from the stress and overwhelm in your life!
During our time together, you will…

Learn how to break free from the stress-overwhelm-anxiety cycle that leaves you feeling drained and frustrated
Understand how stress affects you physically, mentally and emotionally
Connect with others who are also suffering from overwhelm – you are not alone!
Identify which areas of your life are most affected by stress
Learn a mind, body, spirit approach to letting go of stress in each of these areas
Develop practical tools to support you as you break away from addictive patterns that no longer serve you

This program is for you if…

You find it hard to imagine a life without stress
You want the benefit of practical tools to help you reduce stress
You want support in alleviating overwhelm and anxiety
You would like help in doing a better job at taking care of your physical, mental and emotional health
You’re ready to break up with stress!

As a recovering stressaholic, I am on this journey with you. I have studied how stress affects us mentally, emotionally and physically, and I have mastered tools that help break the addictive stress-anxiety cycle that leads to burnout and unhappiness.
Plus, my background in health and nutrition, along with over a decade of exploration through the power of gratitude, have provided me with the coaching tools I need to help YOU create the mindset and lifestyle habits you need to break up with stress once and for all!
If I can do it, so can you.
For free access to the class, simply send me a message with the words, “BREAK UP WITH STRESS MASTERCLASS” here.
I can’t wait for you to get started!
love,
Lorraine
See what other’s have to say about Lorraine’s workshops…
When I began my gratitude journal it was a struggle to even think about what I was grateful for. Was there anything I could be happy about? Was there anything good in my life? These were my normal negative thoughts, always thinking about how my life was the worst. I have now been taking Lorraine’s monthly gratitude classes for 4 months and I have been practicing gratitude by writing at least three things I’m grateful for daily. It really has changed my thoughts to being more positive. Thank you Lorraine for sharing all of your knowledge. I think more people need to take your class to see how practicing gratitude can change your life! –Janet, Mom and Teacher, Monthly Coaching Group Participant
Looking at Vitamin G (as you call it) most days for the last month allowed me to touch into what I am, and what I need, as well as what I am grateful for. Having a veil of depression lifted up allowed me to clean up some of the gloom that had been generated. A sense of renewal is now present.
–Bob, Gratitude to Bliss Workshop Participant
I started my gratitude journal and could not believe how many negative thoughts I was having on a daily basis. I have always had a desire to get rid of my anxiety and depression however I never knew how to do this – despite years of formal therapy. This journaling was significant for me because it showed me that I had all that I needed right before me. Everything else was just trivial stuff. My depression/fog has lifted and for the first time in many years I feel alive and with happy, positive energy.
–Jamie, Gratitude to Bliss Workshop Participant

The Food Mood Connection Masterclass
2024-05-08 11:00 - 12:30 UTC
Do you want to learn how to eat to support your mental and emotional wellbeing?
Knowing which foods support you mentally and emotionally can make all the difference in how calm and happy you feel on a daily basis.
Sometimes you may think you are eating a healthy diet, but if you aren’t getting the right nutrients to support your brain function, your mental and emotional health suffers.
But with the right fuel, your brain and body can do amazing things!
Join me this Wednesday, 5/8/24 at 11 AM ET on Zoom for a very special opportunity: The Food Mood Connection Masterclass and:
– Gain a deeper understanding of the food mood connection
– Discover how your diet may be sabotaging your mental health
– Learn my very best food strategies for supporting brain health
– Ask questions
– Connect with others around health and wellbeing
This masterclass is FREE to attend!
SPECIAL BONUS WHEN YOU ATTEND LIVE!
Attend live and receive 50% off my upcoming group coaching program, Calm, Healthy, and Stress-Free! (Limited time only, more details to come.)
I can’t wait to see you in the masterclass!
Love,
Lorraine
ps – the Masterclass is free, but don’t forget to contact me to register!

The Food Mood Connection Masterclass
2024-06-06 08:00 - 2024-12-31 17:00

thankyou
2024-09-01
https://www.youtube.com/watch?v=T5-rZ8v8DSI
Join the 100 Million Thank You Project!
A few years ago I was lying in bed on the Winter Solstice, the longest night of the year, missing my Mom who passed away suddenly in 2010. All I kept thinking was how much I loved her and how thankful I was that she was my Mom. Even from heaven I felt her presence that night and I silently sent her 100 million thank you’s.
Here we are in April, 2020, a decade after losing my Mom. Being home with my husband and son during this worldwide quarantine, we are making an effort to focus on what we are grateful for.
I decided now would be an amazing time to share this idea with the world. What if we created 100 million thank you cards to send across the globe?
Gratitude is scientifically proven to:
– Boost the immune system
– Lower stress
– Increase happiness
As we offer thanks for the PEOPLE in our lives, we create a ripple effect of love and appreciation for each other and ourselves.
This love has power. It’s healing. It’s positive. It creates flow and ease and kindness. It’s quite possibly the most valuable gift there is for humankind. But are we even using it?
That is a question I hope we will answer YES to!
Instead of focusing on what’s missing in our lives, gratitude let’s us focus on all that we have, all that we are, and all that is good and wonderful in the world.
So let’s begin! Here’s all you need to do:
1. Write a Gratitude Letter or Thank You Card for someone you love or care about. Include something special about the person in your message, such as, “I love how funny you are,” or “Thank you for being my lunch mate at work.”
A handwritten thank you card, letter or note has the immense power to brighten someone’s life, for both the sender and the recipient. If you want to get creative, make a card yourself using your favorite art materials. This is not necessary, however, store bought cards or notes on plain pajper are just as powerful! Include #100MTYProject on the back of your card or note.
2. IMPORTANT! Post a picture on Instagram and/or Facebook using the hashtag #100MTYProject before sending your card. This important step is the icing on the cake because it lets us track how many thank you’s are sent around the world!
3. Mail your letter or card to them, or read it to them on a phone call or video chat. If mailing a letter, you can include one of the info slips on page 2 of this document. If calling, you can share the hashtag with them or direct them to gratitudetobliss.com/events/thankyou in a follow-up email.
4. Repeat steps 1-3 for someone else.
BONUS:
5. Download Gratitude To Bliss in the App Store and boost your gratitude daily!

TIPS:
1. Order some blank colored cards, blank shaped cards, or plain blank cards and envelopes to decorate and make your own thank you cards.
2. Make a list of 10 people to send cards to. Make a commitment to send one a day and check off your list. When you get to 10, appreciate yourself for making this milestone happen and get started on your next 10 people!
Share this project far and wide and let’s create a more grateful world!!!! oxoxoxo

ps – thank you to my son Milo (age 6) for coming up with the video idea and for shooting it!!!

Create Your Vision
2025-03-02 14:00 | Ascension Wellness, 168 Main Street, Huntington, NY, 11743, United States
Moms, this in-person workshop is all about YOU!
Are you…
– Constantly living in survival mode?– Worried about the toll stress is having on your body?– Feeling like you’re on autopilot, operating without a plan?
Come to this workshop and take charge of your well-being this year.
You not only deserve to live a life that feels amazing and flows, but your family does too. Because when you’re in harmony with your soul’s desire, you and your family thrive.
In this 3-hour power session, you’ll be inspired to create your vision for 2025 in a way that fuels your body, mind and spirit and inspires you to do things more effectively this year with greater energy, ease and joy.
You’ll enjoy:– Gratitude Circle– Journal Exercises– Brainstorming and Discussion– Vision Boarding– Guided Meditation – Healthy Snack Time …and more!
Some topics we will cover:– mastering your schedule – money mindset– creator mode– wellness habits– healing from stress
When Moms gather in community, we find the support we all need to overcome overwhelm this year.
Investment $50 when you register by Friday 2/14. $60 after 2/14/25.
Space is limited – please purchase your ticket now.
>>>NOTE: Vision board materials and light snacks will be provided. Please bring water, a journal and pen, and any pictures you want to include on your board.
Please contact Lorraine with any questions!

Fast To Fit: Intermittent Fasting for Women
2025-03-13 19:00 - 20:30 | Ascension Wellness, 168 Main Street, Huntington, NY, 11743, United States
I’ve tried all the things – diet, exercise, mindfulness – and nothing compares to intermittent fasting when it comes to weight loss, mood balancing and energy boosting quite like intermittent fasting.
But you need to do it correctly!
In this introductory workshop, I will teach you how to intermittent fast so you can love they body you have and feel absolutely incredible.
Learn:

The best times to fast each month to maximize your efforts
How to support your body with nourishing foods for each phase of your cycle
Tips for thriving through perimenopause and beyond

Discover fasting strategies for:

losing weight
boosting mood and energy
increasing mental focus
reducing pain
and more!

Recommended reading: Fast Like A Girl and/or The Menopause Reset by Dr. Mindy Pelz
Thursday, March 13, 7-8:30 pm
Ascension Wellness in Huntington, NY
and on Zoom
Investment: $45
Space is limited – please purchase your ticket now!
This workshop is being presented in-person and on Zoom by Lorraine Miller, Integrative Nutrition and Fast Like a Girl Health Coach.
Questions: Contact Lorraine directly here.

Fast To Fit: Healthy Weight Loss Made Easy FREE Masterclass (online)
2025-04-03 19:00 - 20:00
Losing weight doesn’t need to be complicated!
There are simple strategies you can follow that will get you on the road to feeling great and looking great, just in time for summer.
If you’re ready to lose the winter weight, if you’re tired of struggling to have the body you want, year after year, then it’s time to get on board with a healthy approach to losing weight without guilt, fear or stress getting in the way.
As a holistic health coach specializing in nutrition, fasting and mindset, I am here to help you!
That’s why I created, Fast To Fit: Healthy Weight Loss Made Easy.
In this FREE one hour masterclass, you will learn:
✔ How Intermittent Fasting works and why it’s a game-changer for weight loss
✔ The best fasting schedules for fat loss and energy
✔ How to naturally boost metabolism and burn fat efficiently
✔ The best foods to eat during eating windows for maximum results
✔ How to balance hunger hormones to curb cravings
✔ Why gut health plays a key role in weight loss (and how to improve it)
✔ Simple lifestyle tweaks that make weight loss effortless
This masterclass is for you if you are:

Struggling with stubborn weight loss and ready for success
In need of simple, effective weight loss strategies that fit into your busy schedule
Wanting to increase your metabolism and energy levels, and feel calmer and happier on a daily basis
A pre-, peri-, or post-menopausal woman who wants to balance hormones and feel like herself again
Aware that excess weight is slowing you down and depleting your joy

Don’t miss this opportunity to jumpstart your weight loss just in time for summer.
This masterclass is being offered on Zoom on Thursday, April 3rd 7-8 PM ET
Please reach out to me with any questions and to get on my list to receive the Zoom link. I can’t wait to see you in class and help you get started on the healthy road to having the body you love and cherish.

Fast To Fit: Love Your Body (In-person or Zoom)
2025-04-10 19:00 - 20:30 | Ascension Wellness, 168 Main Street, Huntington, NY, 11743, United States
As a holistic health coach specializing in nutrition, fasting, and mindset, I am passionate about helping you live your best life.
I believe that when you feel good in your body, you are able to show up for yourself and truly shine.
You are able to give more to those you love.
You are able to cherish the moment and feel relaxed, healthy and grateful for life.
When you live in that energy, your health soars.

Loving your body will:

> improve your health
> strengthen your relationships
> boost your mood and energy
> increase your overall happiness and more

In this workshop, we will explore what it would be like to truly fall in love with your body in order to feel nourished, healthy and blessed on a daily basis.
You will learn the basics of intermittent fasting and how it can be a powerful self-love practice.
This workshop includes:

gratitude circle
journaling
group share

This workshop is being offered in-person and on Zoom. Register now.

Loving Life: One-Day Visioning Retreat
2026-02-07 10:00 - 16:00 | Gratitude To Bliss Healing Center, Northport, NY
SPECIAL NOTE: THIS EVENT IS BEING POSTPONED TO A LATER DATE.
If you would like to be informed of the new date, please let me know here.
********************
Loving Life: a one-day visioning retreat for creating your dream life
Do you feel like you don’t always know what you want—and when you do, you feel lost in the “how”?
You may be doing all the right things, showing up for everyone else, and still feeling disconnected from your own deeper desires. The noise of daily life can make it hard to hear your inner voice clearly.
You’re constantly on auto-pilot, operating from a place of survival, and feeling unfulfilled. Yet, all you really want is to feel whole, calm, and blissful on daily basis?
This one-day visioning retreat is an invitation to pause, breathe, and come back to yourself.
In a warm, supportive, and intimate setting, you’ll slow down enough to reconnect with what truly matters to you—and leave with a clear, grounded vision for the year ahead.
What Makes This Different – IMPORTANT
This is not about forcing goals or working “harder.”

Gratitude and visioning go hand in hand. Gratitude is the place you build everything from. It is your raw material for creating what you want for yourself and your family.

We begin with gratitude as a grounding foundation, allowing your nervous system to relax so clarity can come through naturally. From this supported place, insight, creativity, and direction become accessible again.
You’ll be gently guided to uncover what you want more of in:
* your relationships
* your health and well-being
* your work or creative life
* how you want to feel day to day
What You’ll Experience
This one-day retreat includes:
✨ Opening Gratitude Circle  – Ground, arrive fully, and connect with like-minded women in a safe, welcoming space.
✍️ Guided Journaling + Vision Clarity  – A powerful writing exercise to help you articulate what your heart wants most, so you can guide yourself to it, while letting go of what you don’t want.
🧘 Guided Visualization Meditation  – A powerful inner journey to help you see and feel the life you’re creating.
🥗 Home-Cooked, Plant-Based Lunch + Nourishing Snacks  – Lovingly prepared to support your body and energy throughout the day.
🎨 2-Hour Vision Board Creation  – Translate your inner vision into something tangible you can return to again and again.
🎶 Sound Healing + Closing Integration Circle  So your insights don’t stay intellectual—you leave embodied, grounded, and clear.
What You’ll Leave With
By the end of the day, you will have:
* A clear, heart-aligned vision for the year ahead
* A physical vision board to keep you focused and inspired
* A sense of calm, clarity, and emotional reset
* A renewed connection to your intuition and inner wisdom
This is a spiritual and emotional reset designed to help you move forward with intention rather than overwhelm.
Who This Is For
This retreat is for you if:
* You’re craving clarity and direction
* You feel ready for this year to feel different
* You want time and space just for you
* You’re open to gentle, heart-centered practices
* You value meaningful connection over hustle
“I wanted to let you know how helpful your visioning workshop was: the exercises about finding your ideal bliss,
what the practice will do for you, listing out what you want and need, along with the vision board, were so helpful —
and so much came true! Thank you.” –Tobie
📍 Location: Private home in Northport (exact address shared upon registration)
🕰 Date & Time: February 7 | 10:00–4:00
💫 Investment: $195 when you register before 1/28/26.
Price increase: $225 after 1/28/26 – last day to register is Monday 2/2!
🎟 Spots are limited to keep the experience intimate
If you feel a quiet “yes” while reading this, trust it.
Message me directly with questions or to register.

Vitamin G Club Monthly Healing Circle
2026-05-04 07:00 - 20:30
The Vitamin G Club
Bi-Weekly Healing Circle
Discover what heals you.
A warm, supportive group experience where we allow gratitude to lead the way to true healing.
During the first and third Mondays of every month, we gather and connect around our hopes, dreams, challenges, and victories. We set the tone for the month ahead feeling strengthened, supported and inspired to face whatever we have on our plates. We do it together.
During each monthly reset, we will ask ourselves:
What do I want to heal?
What is getting in my way?
What support do I need to move forward?
What am I grateful for?
By doing this, we allow gratitude to be the sacred foundation we need to allow healing to happen in our lives.
Gratitude is medicine.
Gratitude, when practiced in a certain way, where you aren’t just thinking about what you’re grateful for, but feeling it on a deep emotional level, is something you become.
When you embody the essence of gratitude, you are able to create profound shifts in your mindset, in your physical bod,y and in your overall wellbeing.
It is from this place that we heal and create more of the good stuff that we want in our lives.
During this circle I will be sharing tools to help you do this. You will learn how to practice what I call Vitamin G. It is the practice that has helped me move through the sudden loss of my mother, birth my son after 8 years of infertility, regulate stress and overwhelm throughout motherhood, improve my personal relationships, and to heal from two hip replacement surgeries.
I cannot imagine my life without my gratitude practice.
Vitamin G is the fuel that brings love and joy to my life every single day and it is my go-to remedy whenever I get off track with my emotions, mindset, or health.
This circle is for you if you want to:

Cultivate a self-love practice that promotes healing
Prioritize what matters most to you in your life and create time and space for those things
Nourish your body with love and gratitude daily
Deepen your personal relationships for greater joy, connection and healing
Navigate fear and uncertainty with inspiration and support
Find purpose, joy and meaning in your life journey
Clear a path ahead for intentional healing
Make the mindset shifts that allow you to break free from old patterns that hinder healing

If you are in need of emotional support with any of the following challenges, this healing circle was created specifically for you:

Chronic pain or illness
Healing from surgery or illness
Life transitions including divorce/breakup, career changes, empty nest or relocation
Relationship and family issues or trauma
Emotional eating, weight issues, or low body image
Low self-esteem
Grief and loss of a loved one
Loss of a dream imagined
Infertility and family creation
Addiction issues
Sadness, loneliness or depression
Feeling lost or empty
Overwhelm
Anxiety or fear
Burnout

We meet the first and third Monday of every month at 7-8:30 pm EST on Zoom.

Investment: $288 secures your 3-Month Membership
Receive daily connection and support through our private WhatsApp Group.
Spots are limited. Please schedule your free 30-minute discovery session with me and find out if this is good fit for you: https://calendly.com/gratitudetobliss/30min
Scholarships available. Please contact me here for more details.

Questions?
Schedule your free 30-minute discovery session with me and find out if this is good fit for you.
Don’t see a time that works for you? Please contact me here for more dates and times.
