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DTSTART;TZID=UTC:20250313T190000
DTEND;TZID=UTC:20250313T203000
DTSTAMP:20260404T113003
CREATED:20250118T124015Z
LAST-MODIFIED:20250311T011359Z
UID:3389-1741892400-1741897800@gratitudetobliss.com
SUMMARY:Fast To Fit: Intermittent Fasting for Women
DESCRIPTION:I’ve tried all the things – diet\, exercise\, mindfulness – and nothing compares to intermittent fasting when it comes to weight loss\, mood balancing and energy boosting quite like intermittent fasting. \nBut you need to do it correctly! \nIn this introductory workshop\, I will teach you how to intermittent fast so you can love they body you have and feel absolutely incredible. \nLearn: \n\nThe best times to fast each month to maximize your efforts\nHow to support your body with nourishing foods for each phase of your cycle\nTips for thriving through perimenopause and beyond\n\nDiscover fasting strategies for: \n\nlosing weight\nboosting mood and energy\nincreasing mental focus\nreducing pain\nand more!\n\nRecommended reading: Fast Like A Girl and/or The Menopause Reset by Dr. Mindy Pelz \nThursday\, March 13\, 7-8:30 pm\nAscension Wellness in Huntington\, NY\nand on Zoom \nInvestment: $45 \nSpace is limited – please purchase your ticket now! \nThis workshop is being presented in-person and on Zoom by Lorraine Miller\, Integrative Nutrition and Fast Like a Girl Health Coach. \nQuestions: Contact Lorraine directly here. \n 
URL:https://gratitudetobliss.com/event/fasting-women/
LOCATION:Ascension Wellness\, 168 Main Street\, Huntington\, NY\, 11743\, United States
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DTSTART;TZID=UTC:20250403T190000
DTEND;TZID=UTC:20250403T200000
DTSTAMP:20260404T113003
CREATED:20250325T213039Z
LAST-MODIFIED:20250327T212759Z
UID:3437-1743706800-1743710400@gratitudetobliss.com
SUMMARY:Fast To Fit: Healthy Weight Loss Made Easy FREE Masterclass (online)
DESCRIPTION:Losing weight doesn’t need to be complicated! \nThere are simple strategies you can follow that will get you on the road to feeling great and looking great\, just in time for summer. \nIf you’re ready to lose the winter weight\, if you’re tired of struggling to have the body you want\, year after year\, then it’s time to get on board with a healthy approach to losing weight without guilt\, fear or stress getting in the way. \nAs a holistic health coach specializing in nutrition\, fasting and mindset\, I am here to help you! \nThat’s why I created\, Fast To Fit: Healthy Weight Loss Made Easy. \nIn this FREE one hour masterclass\, you will learn: \n✔ How Intermittent Fasting works and why it’s a game-changer for weight loss \n✔ The best fasting schedules for fat loss and energy \n✔ How to naturally boost metabolism and burn fat efficiently \n✔ The best foods to eat during eating windows for maximum results \n✔ How to balance hunger hormones to curb cravings \n✔ Why gut health plays a key role in weight loss (and how to improve it) \n✔ Simple lifestyle tweaks that make weight loss effortless \nThis masterclass is for you if you are: \n\nStruggling with stubborn weight loss and ready for success\n
In need of simple\, effective weight loss strategies that fit into your busy schedule\nWanting to increase your metabolism and energy levels\, and feel calmer and happier on a daily basis\nA pre-\, peri-\, or post-menopausal woman who wants to balance hormones and feel like herself again\nAware that excess weight is slowing you down and depleting your joy\n\nDon’t miss this opportunity to jumpstart your weight loss just in time for summer. \nThis masterclass is being offered on Zoom on Thursday\, April 3rd 7-8 PM ET \nPlease reach out to me with any questions and to get on my list to receive the Zoom link. I can’t wait to see you in class and help you get started on the healthy road to having the body you love and cherish.
URL:https://gratitudetobliss.com/event/healthyweightloss/
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DTSTART;TZID=UTC:20250410T190000
DTEND;TZID=UTC:20250410T203000
DTSTAMP:20260404T113003
CREATED:20250327T211551Z
LAST-MODIFIED:20250404T210646Z
UID:3448-1744311600-1744317000@gratitudetobliss.com
SUMMARY:Fast To Fit: Love Your Body (In-person or Zoom)
DESCRIPTION:As a holistic health coach specializing in nutrition\, fasting\, and mindset\, I am passionate about helping you live your best life. \nI believe that when you feel good in your body\, you are able to show up for yourself and truly shine. \nYou are able to give more to those you love. \nYou are able to cherish the moment and feel relaxed\, healthy and grateful for life. \nWhen you live in that energy\, your health soars. \n\nLoving your body will:\n\n\n> improve your health\n> strengthen your relationships\n> boost your mood and energy\n> increase your overall happiness and more\n\nIn this workshop\, we will explore what it would be like to truly fall in love with your body in order to feel nourished\, healthy and blessed on a daily basis. \nYou will learn the basics of intermittent fasting and how it can be a powerful self-love practice. \nThis workshop includes: \n\ngratitude circle\njournaling\ngroup share\n\nThis workshop is being offered in-person and on Zoom.  Register now.
URL:https://gratitudetobliss.com/event/fast-to-fit-love-your-body/
LOCATION:Ascension Wellness\, 168 Main Street\, Huntington\, NY\, 11743\, United States
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DTSTART;TZID=UTC:20260207T100000
DTEND;TZID=UTC:20260207T160000
DTSTAMP:20260404T113003
CREATED:20260113T230633Z
LAST-MODIFIED:20260125T183716Z
UID:3480-1770458400-1770480000@gratitudetobliss.com
SUMMARY:Loving Life: One-Day Visioning Retreat
DESCRIPTION:SPECIAL NOTE: THIS EVENT IS BEING POSTPONED TO A LATER DATE.\nIf you would like to be informed of the new date\, please let me know here. \n********************\nLoving Life: a one-day visioning retreat for creating your dream life\nDo you feel like you don’t always know what you want—and when you do\, you feel lost in the “how”? \nYou may be doing all the right things\, showing up for everyone else\, and still feeling disconnected from your own deeper desires. The noise of daily life can make it hard to hear your inner voice clearly. \nYou’re constantly on auto-pilot\, operating from a place of survival\, and feeling unfulfilled. Yet\, all you really want is to feel whole\, calm\, and blissful on daily basis? \nThis one-day visioning retreat is an invitation to pause\, breathe\, and come back to yourself. \nIn a warm\, supportive\, and intimate setting\, you’ll slow down enough to reconnect with what truly matters to you—and leave with a clear\, grounded vision for the year ahead. \nWhat Makes This Different – IMPORTANT \nThis is not about forcing goals or working “harder.” \n\nGratitude and visioning go hand in hand. Gratitude is the place you build everything from. It is your raw material for creating what you want for yourself and your family. \n\nWe begin with gratitude as a grounding foundation\, allowing your nervous system to relax so clarity can come through naturally. From this supported place\, insight\, creativity\, and direction become accessible again. \nYou’ll be gently guided to uncover what you want more of in:\n* your relationships\n* your health and well-being\n* your work or creative life\n* how you want to feel day to day \nWhat You’ll Experience\nThis one-day retreat includes:\n✨ Opening Gratitude Circle
 – Ground\, arrive fully\, and connect with like-minded women in a safe\, welcoming space.\n✍️ Guided Journaling + Vision Clarity
 – A powerful writing exercise to help you articulate what your heart wants most\, so you can guide yourself to it\, while letting go of what you don’t want.\n🧘 Guided Visualization Meditation
 – A powerful inner journey to help you see and feel the life you’re creating.\n🥗 Home-Cooked\, Plant-Based Lunch + Nourishing Snacks
 – Lovingly prepared to support your body and energy throughout the day.\n🎨 2-Hour Vision Board Creation
 – Translate your inner vision into something tangible you can return to again and again.\n🎶 Sound Healing + Closing Integration Circle
 So your insights don’t stay intellectual—you leave embodied\, grounded\, and clear. \nWhat You’ll Leave With\nBy the end of the day\, you will have:\n* A clear\, heart-aligned vision for the year ahead\n* A physical vision board to keep you focused and inspired\n* A sense of calm\, clarity\, and emotional reset\n* A renewed connection to your intuition and inner wisdom\nThis is a spiritual and emotional reset designed to help you move forward with intention rather than overwhelm. \nWho This Is For\nThis retreat is for you if:\n* You’re craving clarity and direction\n* You feel ready for this year to feel different\n* You want time and space just for you\n* You’re open to gentle\, heart-centered practices\n* You value meaningful connection over hustle \n“I wanted to let you know how helpful your visioning workshop was: the exercises about finding your ideal bliss\,\nwhat the practice will do for you\, listing out what you want and need\, along with the vision board\, were so helpful — \nand so much came true! Thank you.” –Tobie \n📍 Location: Private home in Northport (exact address shared upon registration) \n
🕰 Date & Time: February 7 | 10:00–4:00 \n💫 Investment: $195 when you register before 1/28/26. \nPrice increase: $225 after 1/28/26 – last day to register is Monday 2/2! \n🎟 Spots are limited to keep the experience intimate \nIf you feel a quiet “yes” while reading this\, trust it. \nMessage me directly with questions or to register.
URL:https://gratitudetobliss.com/event/one-day-visioning-retreat/
LOCATION:Gratitude To Bliss Healing Center\, Northport\, NY
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DTSTART;TZID=UTC:20260504T070000
DTEND;TZID=UTC:20260504T203000
DTSTAMP:20260404T113003
CREATED:20260206T134408Z
LAST-MODIFIED:20260315T203254Z
UID:3506-1777878000-1777926600@gratitudetobliss.com
SUMMARY:Vitamin G Club: Twice Monthly Healing Circle
DESCRIPTION:  \n \nThe Vitamin G Club\nTwice-Monthly Healing Circle \nDiscover what heals you. \nA warm\, supportive group coaching experience where we allow gratitude to lead the way to true healing. \nDuring the first and third Mondays of every month\, we gather and connect around our hopes\, dreams\, challenges\, and victories. We set the tone for the month ahead feeling strengthened\, supported and inspired to face whatever we have on our plates. We do it together. \nGratitude is the best medicine. \nGratitude\, when practiced in a certain way\, where you aren’t just thinking about what you’re grateful for\, but feeling it on a deep emotional level\, is something you become. \nWhen you embody the essence of gratitude\, you are able to create profound shifts in your mindset\, in your physical body and in your overall wellbeing. \nIt is from this place that we heal and create more of the good stuff that we want in our lives. \nDuring this circle I will be sharing tools to help you do this. You will learn how to practice what I call Vitamin G. It is the practice that has helped me move through the sudden loss of my mother\, birth my son after 8 years of infertility\, regulate stress and overwhelm throughout motherhood\, improve my personal relationships\, and to heal from two hip replacement surgeries. \nI cannot imagine my life without my gratitude practice.\nVitamin G is the fuel that brings love and joy to my life every single day and it is my go-to remedy whenever I get off track with my emotions\, mindset\, or health. \nThis circle is for you if you want to: \n\nCultivate a self-love practice that promotes healing\nPrioritize what matters most to you in your life and create time and space for those things\nNourish your body with love and gratitude daily\nDeepen your personal relationships for greater joy\, connection and healing\nNavigate fear and uncertainty with inspiration and support\nFind purpose\, joy and meaning in your life journey\nClear a path ahead for intentional healing\nMake the mindset shifts that allow you to break free from old patterns that hinder healing\n\nIf you are in need of emotional support with any of the following challenges\, this healing circle was created specifically for you: \n\nChronic pain or illness\nHealing from surgery or illness\nHandling a difficult diagnosis\nLife transitions including divorce/breakup\, career changes\, empty nest or relocation\nRelationship and family issues or trauma\nEmotional eating\, weight issues\, or low body image\nLow self-esteem\nGrief and loss of a loved one\nCaregiver overwhelm and challenges\nLoss of a dream imagined\nInfertility and family creation\nAddiction issues\nSadness\, loneliness or depression\nFeeling lost or empty\nOverwhelm\nAnxiety or fear\nBurnout\n\nExperience Deep Healing\nImagine what your life will be like once you have finally healed. See yourself waking up\, feeling more vibrant and free. How will it feel to no longer be held back by your symptoms or circumstances? This group will help you get to that deep layer of healing that needs to happen in order for you to overcome your most difficult physical\, mental or emotional challenges. It will help you stay accountable and get out of your own way. You will feel safe and supported every step of the way. \n\nWhat clients are gaining from this work… \n“When I began my gratitude journal it was a struggle to even think about what I was grateful for. Was there anything I could be happy about? Was there anything good in my life? These were my normal negative thoughts\, always thinking about how my life was the worst. I have now been taking Lorraine’s monthly gratitude classes for 4 months and I have been practicing gratitude by writing at least three things I’m grateful for daily. It really has changed my thoughts to being more positive … I think more people need to take your class to see how practicing gratitude can change your life!”\n–Janet\, Mom and Teacher\n“I have been working with Lorraine as my coach for 2 months now\, and during this seemingly short time\, she has helped me realize that gratitude is more than just a practice; it’s a powerful foundation for healing. For many years\, I have been struggling with an eating disorder and anxiety\, and as much as I wanted to stop the anxious thoughts and lose the weight\, I always felt like something was missing. I had so many tools to help me achieve success\, but something was preventing me from reaching my goals. With Lorraine’s help\, I’m learning how to love and accept myself and how to shift my perspective to a more positive mindset so I can see life through the lens of growth and possibility. Gratitude has been my starting point for deep transformative healing. In just 2 short months\, I’m experiencing less anxiety and physical pain\, more confidence and weight loss progress\, and a genuine appreciation for how much the small moments carry me through the day. I no longer find myself saying\, ‘I don’t know why I can’t do this.’ I’m just doing it.”\n–Valerie\, Mom and Teacher\n\nHealing is Magnified When We Come Together\nFor centuries\, women have joined together in small groups supporting one another through daily life. Group coaching accelerates healing in a powerful way because you realize you’re not alone. When we share our experiences out loud – in community – breakthroughs happen and the energy of the group lifts everyone. This springboards momentum for healing that is much more difficult to achieve on your own. ✨ \nSmall Group Design\nEach group is limited to 10 members in order to allow for a safe\, intimate setting where everyone is fully appreciated\, supported and heard. \nDuring each monthly reset\, we will ask ourselves:\nWhat do I want to heal?\nWhat is getting in my way?\nWhat support do I need to move forward?\nWhat am I grateful for? \nBy doing this\, we allow gratitude to be the sacred foundation we need to allow healing to happen in our lives. \nYour Vitamin G Membership includes: \n\nPersonalized and dedicated coaching time during our twice-monthly live group sessions on Zoom\, the first and third Mondays of the month\, 7-8:30 PM ET\nDaily connection and support through our private WhatsApp Group\nAccess to tools\, resources and recordings throughout your membership\nInvestment: $97/month (3 month minimum)\nScholarships available. Please contact me here for more details.\n\nSpots are limited. Group size is limited to 10 members to allow for individual attention and support.\n\nNext Step\nSchedule your FREE 30-minute discovery session with me and find out if this healing circle is right for you – no obligation\, no sales pitch\, no pressure. This FREE 30 minute session will help you uncover what could be holding you back from healing and what you need to move forward. It will help you decide if this group is the right next step on your healing journey. \nDon’t see a time that works for you? Please contact me here for more dates and times. \nLorraine Miller is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She completed her health coach training through the Institute of Integrative Nutrition in 2010. Lorraine’s passion is teaching others how to harness the power of gratitude as the foundation for mind\, body\, and spirit healing by creating a deep connection to one’s own passion\, purpose\, and desires. Without this foundation\, it can be difficult to heal\, but by fully embracing what Lorraine calls\, “Vitamin G\,” her clients are able to move through fear\, stress\, overwhelm\, and self-doubt\, in order to truly thrive.
URL:https://gratitudetobliss.com/event/vitamingclub/
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