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DTSTART;TZID=UTC:20250302T140000
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SUMMARY:Create Your Vision
DESCRIPTION:Moms\, this in-person workshop is all about YOU! \nAre you…\n– Constantly living in survival mode?– Worried about the toll stress is having on your body?– Feeling like you’re on autopilot\, operating without a plan? \nCome to this workshop and take charge of your well-being this year. \nYou not only deserve to live a life that feels amazing and flows\, but your family does too. Because when you’re in harmony with your soul’s desire\, you and your family thrive. \nIn this 3-hour power session\, you’ll be inspired to create your vision for 2025 in a way that fuels your body\, mind and spirit and inspires you to do things more effectively this year with greater energy\, ease and joy. \nYou’ll enjoy:– Gratitude Circle– Journal Exercises– Brainstorming and Discussion– Vision Boarding– Guided Meditation – Healthy Snack Time …and more! \nSome topics we will cover:– mastering your schedule – money mindset– creator mode– wellness habits– healing from stress \nWhen Moms gather in community\, we find the support we all need to overcome overwhelm this year. \nInvestment $50 when you register by Friday 2/14. $60 after 2/14/25. \nSpace is limited – please purchase your ticket now. \n>>>NOTE: Vision board materials and light snacks will be provided. Please bring water\, a journal and pen\, and any pictures you want to include on your board. \nPlease contact Lorraine with any questions! \n 
URL:https://gratitudetobliss.com/event/create-your-vision/
LOCATION:Ascension Wellness\, 168 Main Street\, Huntington\, NY\, 11743\, United States
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DTSTART;TZID=UTC:20250313T190000
DTEND;TZID=UTC:20250313T203000
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UID:3389-1741892400-1741897800@gratitudetobliss.com
SUMMARY:Fast To Fit: Intermittent Fasting for Women
DESCRIPTION:I’ve tried all the things – diet\, exercise\, mindfulness – and nothing compares to intermittent fasting when it comes to weight loss\, mood balancing and energy boosting quite like intermittent fasting. \nBut you need to do it correctly! \nIn this introductory workshop\, I will teach you how to intermittent fast so you can love they body you have and feel absolutely incredible. \nLearn: \n\nThe best times to fast each month to maximize your efforts\nHow to support your body with nourishing foods for each phase of your cycle\nTips for thriving through perimenopause and beyond\n\nDiscover fasting strategies for: \n\nlosing weight\nboosting mood and energy\nincreasing mental focus\nreducing pain\nand more!\n\nRecommended reading: Fast Like A Girl and/or The Menopause Reset by Dr. Mindy Pelz \nThursday\, March 13\, 7-8:30 pm\nAscension Wellness in Huntington\, NY\nand on Zoom \nInvestment: $45 \nSpace is limited – please purchase your ticket now! \nThis workshop is being presented in-person and on Zoom by Lorraine Miller\, Integrative Nutrition and Fast Like a Girl Health Coach. \nQuestions: Contact Lorraine directly here. \n 
URL:https://gratitudetobliss.com/event/fasting-women/
LOCATION:Ascension Wellness\, 168 Main Street\, Huntington\, NY\, 11743\, United States
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