Description
Fasting is a priceless tool for taking care of your body, balancing hormones, and healing from and preventing disease. But it’s important for women to know how and when to fast correctly.
Learn:
- The best times to fast each month to maximize your efforts
- How to support your body with nourishing foods for each phase of your cycle
- Tips for thriving through perimenopause and beyond
Discover fasting strategies for:
- losing weight
- boosting mood and energy
- increasing mental focus
- reducing pain
- and more!
Recommended reading: Fast Like A Girl and/or The Menopause Reset by Dr. Mindy Pelz
Investment: $45 or purchase 3 workshops for $90
Space is limited – please purchase your ticket now.
Thursday, March 13, 2025, 7-8:30pm
Ascension Wellness, 168 Main Street, Huntington, NY
This workshop is being presented by with Lorraine Miller, Integrative Nutrition and Fast Like a Girl Health Coach.
Questions: Contact Lorraine directly here.
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