Fast To Fit: Intermittent Fasting for Women Workshop

$45.00

Thursday, March 13, 2025, 7-8:30pm

Ascension Wellness, 168 Main Street, Huntington, NY

Investment: $45 or purchase 3 workshops for $90

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Description

Fasting is a priceless tool for taking care of your body, balancing hormones, and healing from and preventing disease. But it’s important for women to know how and when to fast correctly.

Learn:

  • The best times to fast each month to maximize your efforts
  • How to support your body with nourishing foods for each phase of your cycle
  • Tips for thriving through perimenopause and beyond

Discover fasting strategies for:

  • losing weight
  • boosting mood and energy
  • increasing mental focus
  • reducing pain
  • and more!

 

Recommended reading: Fast Like A Girl and/or The Menopause Reset by Dr. Mindy Pelz

 

Investment: $45 or purchase 3 workshops for $90

Space is limited – please purchase your ticket now.

 

Thursday, March 13, 2025, 7-8:30pm
Ascension Wellness, 168 Main Street, Huntington, NY

This workshop is being presented by with Lorraine Miller, Integrative Nutrition and Fast Like a Girl Health Coach.

Questions: Contact Lorraine directly here.

 

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