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Fast To Fit: Intermittent Fasting for Women

March 13 @ 7:00 pm - 8:30 pm

$45

I’ve tried all the things – diet, exercise, mindfulness – and nothing compares to intermittent fasting when it comes to weight loss, mood balancing and energy boosting quite like intermittent fasting.

But you need to do it correctly!

In this introductory workshop, I will teach you how to intermittent fast so you can love they body you have and feel absolutely incredible.

Learn:

  • The best times to fast each month to maximize your efforts
  • How to support your body with nourishing foods for each phase of your cycle
  • Tips for thriving through perimenopause and beyond

Discover fasting strategies for:

  • losing weight
  • boosting mood and energy
  • increasing mental focus
  • reducing pain
  • and more!

Recommended reading: Fast Like A Girl and/or The Menopause Reset by Dr. Mindy Pelz

 

Investment: $45

Space is limited – please purchase your ticket now or purchase 3 workshops for $90!

This workshop is being presented by Lorraine Miller, Integrative Nutrition and Fast Like a Girl Health Coach.

Questions: Contact Lorraine directly here.

 

Details

Date:
March 13
Time:
7:00 pm - 8:30 pm
Cost:
$45

Venue

Ascension Wellness
168 Main Street
Huntington, NY 11743 United States
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