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Love Life Every Day

Sometimes healing feels like it goes on forever. A

Sometimes healing feels like it goes on forever. And then one day you reach a new milestone and you realize there is a whole new set of barriers to break through and challenges to overcome and it can break you if you let it. But don’t. Don’t do that to precious you. Celebrate each step on your journey to healing, even if it feels like a setback. It’s not. There are no setbacks when you stay focused on you and your healing. And if you have what feels like an emotional breakdown along the way, welcome it. Because that right there is where the magic is.

Some very wise people say that all chronic pain in the body has an emotional component that needs to be released.

I just had my first fitness training session to help build strength and flexibility in my very weak and tight and unstable arthritic hip. It was hard to take that first step and surrender to where I’m at - weak.

Then I went in the locker room and cried. I allowed myself a moment of release.

And guess what? I walked out of the locker room feeling lighter and looser and my hip feels better.

And that is how we do it.

Every step is progress. Celebrate your progress. Own it. Appreciate it. Appreciate yourself. And don’t give up!

#selflove #selfgratitude #selfhealing #grateful #progress #success #successmindset #motivation #inspration #gratitude #gratitudeattitude #attitudeofgratitude #gratitudedaily #gratitudejourney #holistichealth #holistichealingvibes #highvibes #positivity #positivemindset #mindfulness #mindsetiseverything

Yes, yes, yes, and yes! #healthiswealth #happiness

Yes, yes, yes, and yes! #healthiswealth #happiness #kindnessmatters #kindness #innerpeace #happinessisachoice #gratitude

Plants are in the greenhouse: kale, beets, chard,

Plants are in the greenhouse: kale, beets, chard, lettuce and red and white onions. Yum! @michaelbronner22 @bhakti2109

My beds have been built! Next up: filling with com

My beds have been built! Next up: filling with compost, deer fencing, irrigation and planting. #gardening #raisedbeds #nourishbynature #vegetablegarden #blessed #grateful #happiness #nature #naturelovers #healthiswealth #healthyishappy #healthyisthenewskinny #holistichealthcoach #holisticliving #joyinthejourney

Our @next_door_gardens beds are almost here! #drea

Our @next_door_gardens beds are almost here!
#dreamscometrue #grateful #vision #gratitude #nourish #gardening #garden #holistichealth #holistichealthcoach

It’s nourishing. It’s self-care. It’s easy t

It’s nourishing. It’s self-care. It’s easy to do. And it’s worth it.

Because YOU are worth it.

Right now is the perfect time to #practicegratitude.

What is your fave way to practice?

#gratitudejourney #grateful #attitudeofgratitude #mindfulness #miracleshappen #healthwarrior #iinalumni @iinalumni @nutritionschool #iinhealthcoach #wellnesscoach #wellnesswarrior #healthiswealth #healthyhappy #happiness #mindset #mindsetcoach #powerofintention #positivity #gratitudeattitude

One of the best things about living in the northea

One of the best things about living in the northeastern United States is we get 4 intense seasons. It’s an amazing opportunity to experience and connect to nature.

But growing up I took that for granted. I mean, I liked it, but I didn’t put much importance on it. When I moved to San Francisco in my twenties, it was one of the things I missed most about “home.”

Think about how your environment affects you. What are the things you love most about your “home?”

Who are the people you love being near?

What are your favorite stores, restaurants, parks and preserves?

What are the things you miss most when you go away?

A #dailygratitude practice helps you connect to all the things you love in your life so you can enjoy them more.

Sometimes we need to move far away to discover what those things are.

And yet all we really need to do is #practicegratitude.

Today I’m enjoying the early signs of #spring and the fun in just noticing tiny buds and subtle changes each day that add up to bursts of color and new life.

For a deeper exploration into #gratitude and #home life, download the #GratitudeToBlissApp in the #appstore. I’ve devoted an entire 30-day segment to loving and appreciating the place you call home. It’s different for everybody, but so is your #gratitudepractice.

Have an amazing day!

💗Lorraine

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Meet author, speaker and coach,
Lorraine Miller

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