Are you ready to wake up every day, feeling grateful and alive, and excited about your life?
Do you want to boost your mood, energy, and focus naturally?
Calm, Healthy and Fit is a 3-month group coaching program that is a complete wellness transformation where you will learn ways to:
- boost your mood in as little as 2 weeks
- feel strong and beautiful in your body
- gain greater mental focus and clarity
- feel confident about your health
- increase your energy and build momentum towards accomplishing your dreams
I’m Lorraine Miller and I’m living my dream life.
I built a career I love, I am married to my amazing husband who supports me in everything I do, we are parents to a beautiful, healthy son, we live in a gorgeous home surrounded by nature, and we have the means to do the things we love. For these things, I am most grateful.
But I didn’t get here by accident.
For years I suffered from anxiety, depression, and overwhelm. This led to chronic fatigue, brain fog, excess weight gain, mood swings, and a low tolerance for stress.
I was constantly looking for ways to feel good in my body and to regulate my energy and emotions.
I decided that natural health was the answer for me and I healed myself through the food and lifestyle choices I made.
Along the way I found amazing tools, strategies, wisdom and trainings to not only help me find my bliss, but to help my clients do this too.
I want to help YOU do the same, without anything getting in your way.
What is the Calm, Healthy, and Fit Coaching Program?
Calm, Healthy, and Fit is a three month, holistic wellness program to support you in ending the stress-anxiety-overwhelm cycle and to create a lifestyle that supports your mental, physical and emotional well-being.
On this immersive journey, you’ll work with me in a group setting to move from feeling tired and drained to feeling calm, focused, healthy and in your power.
What’s included?
- 6 Live Coaching Sessions. You’ll be able to attend live Zoom sessions 2x each month where you will receive support around your goals and challenges. You’ll also connect with other like-minded people who are ready to take their life back by saying no to stress and overwhelm, and yes to a lifestyle that supports their overall happiness. When we come together in community around our mental and emotional health, we heal.
- Trainings and more. You’ll receive access to training videos, worksheets, and guided meditations to inspire you with knowledge, strategies, tips and guidance.
- Membership in my online community. You’ll become a member of the Calm, Healthy and Stress-Free private online community. Being part of this community will allow you to make connections, receive additional support in between coaching sessions, hold yourself accountable, and be motivated to stay in the game.
What’s covered?
Everything I teach you in the program starts with a solid foundation based in gratitude. From there, you will take powerful steps towards achieving your dreams and creating a life you love.
Month 1: Mindset Mastery
- During Month 1, we will work deeply with mindset and create breakthroughs in your thought patterns to set you up for success.
- You’ll learn how to notice negative patterns and reframe them so you can support yourself and have your own back.
- You’ll create a vision for your ultimate success in this program and set achievable goals around mood, weight, stress and more.
Month 2: Food and Fasting
- During Month 2, we will identify any holes in your diet and where you may be missing essential nutrients.
- You will explore the connection between food and mood and create a nutrition plan that supports your mental and emotional wellbeing.
- You will begin to implement strategies for eating in a way that promotes weight loss and healing through intermittent fasting.
- You will learn how and when to eat, exercise and rest and recover to balance hormones and improve health.
Month 3: Sustaining Success
- We will work to make sure the changes you’ve made so far will be lasting and sustainable for the long game.
- You will identify trouble areas and get support to overcome any challenges.
- You will create practical plan moving forward on your own or with the support of the group.
Calm, Healthy and Fit is right for you if…
- You’re ready to wake up every day feeling grateful and full of life
- You’re no longer willing to tolerate feeling anxious, stressed and overwhelmed on a regular basis.
- You’re ready to step up in creating mental clarity, emotional balance, and more energy every day.
- You’re ready to look at how food and other lifestyle choices affect your mood and health, and make changes to your daily routine where needed.
- You’re serious and committed to doing the inner work, trusting the process, and appreciating every step of the way!
New group forming now for a start date of 8/16/24.
Fill out the Gratitude To Bliss Wellness Questionnaire to learn more. Once I receive your responses, I will get back to you very soon!
Love,
Lorraine
Here are some things my group members are saying:
“I find YOU helpful. Everything you teach about gratitude really does work.”
“I like the monthly topics and that Lorraine is so thorough with the material, explains it so clearly, and she makes everyone feel included without pressuring anyone.”
“Definitely improved my mood and mental health.”
“I feel more aware.”
“This program was so helpful in changing my self-talk and I have a more positive attitude.”
Lorraine Miller, HHC is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She received her certificate in Holistic Health Coaching through the Institute of Integrative Nutrition and her certificate in Fast Like a Girl Health Coaching through Dr. Mindy Pelz. Lorraine also holds a certificate in Emotional Intelligence through Dr. Kerissa Kuis, Brave Leadership School and University of Wellness.
