Are you ready to wake up every day, feeling grateful and alive, and excited about your life?

Are you no longer willing to tolerate feeling anxious, stressed and overwhelmed on a regular basis?

If so, then you’re ready for Calm, Healthy and Fit!, a 3-month group coaching program, where we work on mindset, nutrition, and lifestyle to help you:

• boost your mood in as little as 2 weeks
• lose weight in an easeful, healthy, and lasting way
• gain greater mental focus and clarity
• balance your hormones and feel amazing in your body
• increase your energy and build momentum towards accomplishing your dreams

I’m Lorraine Miller and I’m living my dream life.

I built a career I love, I am married to my amazing husband who supports me in everything I do, we are parents to a beautiful, healthy son who is funny, smart, creative, and such a joy to be with, we live in a gorgeous home surrounded by nature, we are all healthy, we love our community of friends and family, and we have the means to do the things we love. For these things, I am most grateful.

But I didn’t get here by accident.

For years I suffered from anxiety, depression, and overwhelm. This led to chronic fatigue, brain fog, excess weight gain, mood swings, and a low tolerance for stress.

I was constantly looking for ways to feel good in my body and to regulate my energy and emotions.

I decided that natural health was the answer for me and I healed myself through the food and lifestyle choices I made.

Along the way I found amazing tools, strategies, wisdom and trainings to not only help me find my bliss, but to help my clients do this too.

I want to help YOU do the same, without stress, anxiety and overwhelm getting in your way.

What is the Calm, Healthy, and Fit Coaching Program? 

Calm, Healthy, and Fit is a three month, holistic wellness program to support you in ending the stress-anxiety-overwhelm cycle and to create a lifestyle that supports your mental, physical and emotional well-being.

On this immersive journey, you’ll work with me in a group setting to move from stress, overwhelm, and anxiety to feeling calm, focused, healthy and in your power.

What’s included?

• 6 Live Coaching Sessions. You’ll be able to attend live Zoom sessions 2x each month where you will receive support around your goals and challenges. You’ll also connect with other like-minded people who are ready to take their life back by saying no to stress and overwhelm, and yes to a lifestyle that supports their overall happiness. When we come together in community around our mental and emotional health, we heal.
• Trainings and more. You’ll receive access to training videos, worksheets, and guided meditations to inspire you with knowledge, strategies, tips and guidance.
• Membership in my online community. You’ll become a member of the Calm, Healthy and Stress-Free private online community. Being part of this community will allow you to make connections, receive additional support in between coaching sessions, hold yourself accountable, and be motivated to stay in the game.

What’s covered?

Everything I teach you in the program starts with a solid foundation based in gratitude. From there, you will take powerful steps towards achieving your dreams and creating a life you love.

Month 1: Mindset Mastery

• During Month 1, we will work deeply with mindset and create breakthroughs in your thought patterns to set you up for success.
• You’ll learn how to notice negative patterns and reframe them so you can support yourself and have your own back.
• You’ll create a vision for your ultimate success in this program and set achievable goals around mood, weight, stress and more.

Month 2: Food and Fasting

• During Month 2, we will identify any holes in your diet and where you may be missing essential nutrients.
• You will explore the connection between food and mood and create a nutrition plan that supports your mental and emotional wellbeing.
• You will begin to implement strategies for eating in a way that promotes weight loss and healing through intermittent fasting.
• You will learn how and when to eat, exercise and rest and recover to balance hormones and improve health.

Month 3: Sustaining Success

• We will work to make sure the changes you’ve made so far will be lasting and sustainable for the long game.
• You will identify trouble areas and get support to overcome any challenges.
• You will create practical plan moving forward on your own or with the support of the group.

Calm, Healthy and Fit is right for you if…

• You’re ready to wake up every day feeling grateful and full of life
• You’re no longer willing to tolerate feeling anxious, stressed and overwhelmed on a regular basis.
• You’re ready to step up in creating mental clarity, emotional balance, and more energy every day.
• You’re ready to look at how food and other lifestyle choices affect your mood and health, and make changes to your daily routine where needed.
• You’re serious and committed to doing the inner work, trusting the process, and appreciating every step of the way!

Your investment: $997 USD* when you enroll by July 13, 2024.

*Calm, Healthy and Fit is an investment of $1,497 when you enroll after July 13, 2024. Our first live training happens the week of July 22, 2024.

Want to learn more?

Send me a DM on Instagram or Facebook with your questions, or book a free breakthrough session with me here.  You can also email me your questions if you prefer.

Note: Your breakthrough session will happen on Zoom.

I look forward to connecting!

Love,

Lorraine

Here are some things my group members are saying:

“I find YOU helpful. Everything you teach about gratitude really does work.”

“I like the monthly topics and that Lorraine is so thorough with the material, explains it so clearly, and she makes everyone feel included without pressuring anyone.”

“Definitely improved my mood and mental health.”

“I feel more aware.”

“This program was so helpful in changing my self-talk and I have a more positive attitude.”

Lorraine Miller, HHC is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She received her certificate in Holistic Health Coaching through the Institute of Integrative Nutrition and her certificate in Fast Like a Girl Health Coaching through Dr. Mindy Pelz. Lorraine also holds a certificate in Emotional Intelligence through Dr. Kerissa Kuis, Brave Leadership School and University of Wellness.

I’m beyond excited to bring you this breakthrough masterclass to help you break free from the stress and overwhelm in your life!

During this masterclass, you will…

• Learn how to break free from the stress-overwhelm-anxiety cycle that leaves you feeling drained and frustrated
• Understand how stress affects you physically, mentally and emotionally
• Identify which areas of your life are most affected by stress
• Learn a mind, body, spirit approach to letting go of stress in each of these areas
• Develop practical tools to support you as you break away from addictive patterns that no longer serve you

This program is for you if…

• You find it hard to imagine a life without stress
• You have trouble saying “no” to things and spread yourself too thin
• You want the benefit of practical tools to help you reduce stress
• You want support in alleviating overwhelm and anxiety
• You would like help in doing a better job at taking care of your physical, mental and emotional health
• You’re ready to break up with stress!

As a recovering stressaholic, I am on this journey with you. I have studied how stress affects us mentally, emotionally and physically, and I have mastered tools that help break the addictive stress-anxiety cycle that leads to burnout and unhappiness.

Plus, my background in health and nutrition, along with over a decade of exploration through the power of gratitude, have provided me with the coaching tools I need to help YOU create the mindset and lifestyle habits you need to break up with stress once and for all!

If I can do it, so can you.

To access this free class, simply send me a message with the word “MASTERCLASS” here.

love,

Lorraine

See what other’s have to say about Lorraine’s workshops…

When I began my gratitude journal it was a struggle to even think about what I was grateful for. Was there anything I could be happy about? Was there anything good in my life? These were my normal negative thoughts, always thinking about how my life was the worst. I have now been taking Lorraine’s monthly gratitude classes for 4 months and I have been practicing gratitude by writing at least three things I’m grateful for daily. It really has changed my thoughts to being more positive. Thank you Lorraine for sharing all of your knowledge. I think more people need to take your class to see how practicing gratitude can change your life! –Janet, Mom and Teacher, Monthly Coaching Group Participant

Looking at Vitamin G (as you call it) most days for the last month allowed me to touch into  what I am, and what I need, as well as what I am grateful for. Having a veil of depression lifted up allowed me to clean up some of the gloom that had been generated. A sense of renewal is now present. 
–Bob, Gratitude to Bliss Workshop Participant

I started my gratitude journal and could not believe how many negative thoughts I was having on a daily basis. I have always had a desire to get rid of my anxiety and depression however I never knew how to do this – despite years of formal therapy. This journaling was significant for me because it showed me that I had all that I needed right before me. Everything else was just trivial stuff. My depression/fog has lifted and for the first time in many years I feel alive and with happy, positive energy.
–Jamie, Gratitude to Bliss Workshop Participant