May is a very intense month for me.  

It is the month I became a Mom after eight years of trying.  

It is also the month my Mom passed away suddenly eleven years ago.  

And it is the month we celebrate Mother’s Day—a day that can feel heavy for those of us who have struggled through infertility or have lost a Mom. 

Each year in May, I am reminded that my most difficult experiences have also been my greatest teachers.  

Waiting eight years to become a Mom, and falling apart in the process, is what led me to discover the power a gratitude practice would have in my life. As painful as it was to go through, my struggle is one of the things I am most grateful for. 

Had I not been practicing gratitude daily at the time I lost my Mom, I know with absolute certainty that I would not have been able to accept her passing with the strength I felt at that time. Very shortly after the initial shock of losing her, I began feeling overwhelmingly grateful for the Mom I had, and for the years I had her.  

My gratitude practice somehow cushioned the blow of losing my Mom so tragically.  

It was in that moment that I realized the power gratitude was having in my life. Soon after, I decided to make gratitude the focus of my business as a health coach.  

I’ve never looked back. 

The decision to prioritize gratitude in my life has guided me to things I never thought were possible for me.  

A few years later I was blessed with the most amazing little baby boy and this month we celebrate his eighth birthday.  

My gratitude practice helps me focus on the joy of motherhood, and doing this makes me a better Mom.  

This year, for the month of May and beyond, I am kicking off something very special: The  Gratitude Moments Project. 

What I love about The Gratitude Moments Project is that it’s designed to help you notice all the different ways we experience gratitude in our lives.  

Sometimes we feel grateful for something wonderful. It could be something small, like a cool breeze on a hot day, or huge like the birth of a child. 

But gratitude happens in other ways too. It can sneak up on you when you least expect it, as was the case for me when my Mom passed. (Hint: The more you practice, the more this tends  to happen.)

Gratitude is also like a BFF – it’s the thing you reach for first when you start feeling things going south. Once you have a solid practice in place, your gratitude BFF is always there to help you turn things around.  

For this month and beyond, I invite you to share YOUR gratitude moments with me.  

1. Follow me on Instagram 
2. Share your gratitude moments and use #mygratitudemoment 
3. Tag me @gratitudetobliss in your posts! 

If you’re not on Instagram, you can email your gratitude moment and we’ll post it for you if you wish. Include a photo if you like.  

If you need help getting started with your own gratitude practice, check out the newly refreshed Gratitude To Bliss App in the App Store (available on iTunes and GooglePlay). FREE for 14 days, the Gratitude To Bliss App gives you a full year of daily gratitude inspiration, coaching tips, and more. Share it with someone you love too! 

I can’t wait to see your “gratitude moments.” And I LOVE seeing the ripple effect of gratitude we are creating around the world.  

Remember, every day you practice gratitude takes you one step closer to living your bliss.  

Make it the most important five minutes of your day! 

With love, 

My Mom passed away suddenly on May 18, 2010. It was the biggest shock I’ve ever experienced. She was here one day and gone the next.

But through my grief, I felt an overwhelming feeling of gratitude for the Mom that I had, and the years I had her.

Since that time I have prioritized the power of gratitude in my life.

A few years ago, I was lying in bed on the winter solstice, just a few days before Christmas, the holiday my Mom loved most. 

I don’t think I will ever meet someone who loved Christmas as much as she did.

When we were kids, she once organized an entire neighborhood event, shepherding all the children from house to house singing Christmas carols. This was followed by a gathering at our home with hot chocolate and her large assortment of homemade Christmas cookies, which she had been joyfully baking for weeks. At the time, my brother, sister and I thought this was a common occurrence in the new neighborhood we had just moved into, but as it turns out, it was all my mother’s doing.

Christmas brings up many beautiful memories along with a great longing for the days when I could hug my Mother any time I wanted to, and her warm embrace would soothe me for days.

Among her many talents, my Mom knew how to hug.

As I thought about my Mom that night, missing her terribly, that same overwhelming feeling of gratitude took over and I silently sent 100 million thank you’s to her in heaven.

This year, as we shelter in place, my six year old son and I decided we would create a project called the 100 Million Thank You Project. The project is meant to inspire gratitude at a time when we can all use it. I hope you will check it out! #100MTYProject

Mother’s Day 2020, like all things lately, will feel a bit different for many. My heart goes out to those of you who won’t be able to hug your Moms due to the social distancing and lockdown measures that have been put in place, and for those who may have lost a Mom recently.

Here is a Mother’s Day gratitude meditation you can do to help you remember that feeling of Mom around you. Feel free to share it.

I am also co-hosting a Live Mother’s Day Gratitude Healing and Meditation free online event this Sunday from 9:30 – 10:30 am – you can register here!

Stay well and may gratitude be with you always,

Photo: Mother’s Day Thank You Card created by my student, Kathleen Williamsen

When we first began sheltering in place, I immediately began focusing on silver linings – the best way I knew of coping with the reality and utter shock of what was happening.

Spending more time at home felt like a blessing in disguise and I was thrilled to finally have a chance to rest, sleep in, bond deeper with my family and catch up on laundry.

But now that we are seven weeks into this quarantine, I have to say, it’s getting a bit much and the doldrums are starting to set in. Here are 5 things I’ve found to be helpful in this situation:

Five Ways To Beat The Blues

1. Get Fresh Air and Exercise. I made a point to get us all out on a family bike ride every single day (unless it’s raining) and I have to say this is my number one remedy for staying sane in quarantine. Fresh air and exercise help clear the mind, boost mood and are essential to keeping your immune system strong, so make sure you are getting some as often as possible. Always remember to appreciate yourself afterwards – self-gratitude is an important part of self-love.

2. If you’ve never taken a Gratitude Walk, give it a try. What better way to combine two great immune boosters—gratitude and Mother Nature! Start by taking a few deep breaths. Notice the sounds, smells, and depending where you live, you might notice new signs of spring. This helps get you in the present moment. Say thank you for trees, flowers, grass. Say thank you for birds chirping and any other sounds you hear. Next focus on your body. Thank your lungs for breathing, your heart for beating, your legs for walking and your eyes for seeing. Think of 5 people you are grateful for and 5 more things as you walk. If you’re walking with a friend, exchange gratitudes with that person. When you are finished, appreciate yourself for getting exercise and fresh air and for focusing on all the positives that exist in this moment. Make this a daily or weekly ritual — a very special and sacred time where you remember how blessed you are.

3. Try Meditation. For the past 7 weeks I’ve meditated every single morning. I absolutely love how I feel when I meditate and I focus on receiving love from above. I sit quietly and say this affirmation, “I am love, I am love, I am love, I am love, I am the highest vibration there is.” While I do this, I envision white light shining down on me, filling my body from head to toe with love. It’s delicious and it fills me up with positivity so I can go about my day feeling strong. If meditating does not come easy for you, try doing a guided meditation. You can download a free gratitude meditation here.

4. Write a Thank You Card to someone you love. Expressing gratitude with a handwritten card is a powerful way to tap into the juiciness of gratitude for both the giver and the receiver. Check out this new project I am working on with my son called The 100 Million Thank You Project to help you get started!

5. Take your Vitamin G daily! Download the Gratitude To Bliss app and make a commitment to use it for the next 30 days. Set a reminder on your phone so you don’t forget. Remember, gratitude is the antidote to stress so be sure you’re getting this essential nutrient each and every day!

SPECIAL BONUS: Join me for Gratitude Is The New Calm, a one-hour online group workshop May 5th (new date) 8-9PM EST! You can learn more and save your spot here!

Please post in the comments your favorite ways to beat the blues!