Calm, Healthy and Stress-Free

Are you ready to wake up every day, feeling grateful and alive, and excited about your life?

Are you no longer willing to tolerate feeling anxious, stressed and overwhelmed on a regular basis?

If so, then you’re ready for Calm, Healthy and Stress-Free, my 3-month group coaching program, where we work on mindset, nutrition, and lifestyle to help you:

  • boost your mood
  • gain focus
  • increase your energy
  • get back to being you

I’m Lorraine Miller and I’m living my dream life.

I built a career I love, I am married to my amazing husband who supports me in everything I do, we are parents to a beautiful, healthy son who is funny, smart, creative, and such a joy to be with, we live in a gorgeous home surrounded by nature, we are all healthy, we love our community of friends and family, and we have the means to do the things we love.

But I didn’t get here by accident.

For years I suffered from anxiety, depression, and overwhelm. This led to chronic fatigue, brain fog, and a low tolerance for stress.

I was constantly looking for ways to feel good.

I decided that natural health was the answer for me and I healed myself through the food and lifestyle choices I made.

Along the way I found amazing tools, strategies, wisdom and trainings to not only help me find my bliss, but to help my clients do this too.

I want to help YOU do the same, without stress, anxiety and overwhelm getting in your way.

What is the Calm, Healthy, and Stress-Free Coaching Program? 

Calm, Healthy, and Stress-Free is a three month, holistic wellness program to support you in ending the stress-anxiety-overwhelm cycle and to create a lifestyle that supports your mental and emotional well-being.

On this immersive journey, you’ll work with me in a group setting to move from stress, overwhelm, and anxiety to feeling calm, focused, healthy and in your power.

What’s included?

  • 6 Live Coaching Sessions. You’ll be able to attend live Zoom sessions 2x each month where you will receive support around your goals and challenges. You’ll also connect with other like-minded people who are ready to take their life back by saying no to stress and overwhelm, and yes to a lifestyle that supports their overall happiness. When we come together in community around our mental and emotional health, we heal.
  • Trainings and more. You’ll receive access to training videos, worksheets, and guided meditations to inspire you with knowledge, strategies, tips and guidance.
  • Membership in my online community. You’ll become a member of the Calm, Healthy and Stress-Free private online community. Being part of this community will allow you to make connections, receive additional support in between coaching sessions, hold yourself accountable, and be motivated to stay in the game.

What’s covered?

Month 1: Mindset Mastery

  • During Month 1, we will work deeply with mindset and create breakthroughs in your thought patterns to set you up for success.
  • You’ll learn how to notice negative patterns and reframe them so you can support yourself and have your own back.
  • You’ll create a vision for your ultimate success in this program and set achievable goals around mood, weight, stress and more.

Month 2: Food and Fasting

  • During Month 2, we will identify any holes in your diet and where you may be missing essential nutrients.
  • You will explore the connection between food and mood and create a nutrition plan that supports your mental and emotional wellbeing.
  • You will begin to implement strategies for eating in a way that promotes strength and healing through intermittent fasting.

Month 3: Sustaining Success

  • We will work to make sure the changes you’ve made so far will be lasting and sustainable for the long game.
  • You will identify trouble areas and get support to overcome any challenges.
  • You will create practical plan moving forward on your own or with the support of the group.

Calm, Healthy and Stress-Free is right for you if…

  • You’re ready to wake up every day feeling grateful and full of life
  • You’re no longer willing to tolerate feeling anxious, stressed and overwhelmed on a regular basis.
  • You’re ready to step up in creating mental clarity, emotional balance, and more energy every day.
  • You’re ready to look at how food and other lifestyle choices affect your mood and make changes to your daily routine where needed.
  • You’re serious and committed to doing the inner work, trusting the process, and appreciating every step of the way!

Your investment: $597 USD*

*Introductory “Early Bird” Pricing, when you enroll by July 5, 2024! (Calm, Healthy and Stress-Free is $997 when you enroll after July 5, 2024)

Want to learn more or to enroll?

Book a free breakthrough session with me here so we can make sure this program is right for you!

Note: Your breakthrough session will happen on Zoom.

I look forward to connecting!

Love,

Lorraine

 

Here are some things my group members are saying:

“I find YOU helpful. Everything you teach about gratitude really does work.”

“I like the monthly topics and that Lorraine is so thorough with the material, explains it so clearly, and she makes everyone feel included without pressuring anyone.”

“Definitely improved my mood and mental health.”

“I feel more aware.”

“This program was so helpful in changing my self-talk and I have a more positive attitude.”

 

The Vitamin G Club – coming soon!

Coming Soon!
Join the Vitamin G Club and feel healthy and blessed every day!
The Vitamin G Club will help you:
  • Let go of stress
  • Boost your mood
  • Increase your energy
  • Improve your relationships
  • Feel a sense of purpose
  • Increase your immunity
  • Feel a deeper connection to yourself and those around you
  • And so much more!
What’s included?
  • Access to 365 days of the Gratitude To Bliss online journal experience
  • Live monthly events on Zoom
  • Membership in the happiest online community there is!
  • Discounts on coaching programs with Lorraine
  • And more!
Want more info?
Join the waitlist here by sending me a message that says, “Tell me more about the Vitamin G Club!”

Healthy Habits for Mental Wellness Masterclass

The Food Mood Connection Masterclass

Break Up With Stress Masterclass with Lorraine Miller – Get FREE Access!

Break Up With Stress Masterclass with Lorraine Miller

I’m beyond excited to bring you this breakthrough masterclass to help you break free from the stress and overwhelm in your life!

During this masterclass, you will…

  • Learn how to break free from the stress-overwhelm-anxiety cycle that leaves you feeling drained and frustrated
  • Understand how stress affects you physically, mentally and emotionally
  • Identify which areas of your life are most affected by stress
  • Learn a mind, body, spirit approach to letting go of stress in each of these areas
  • Develop practical tools to support you as you break away from addictive patterns that no longer serve you

This program is for you if…

  • You find it hard to imagine a life without stress
  • You have trouble saying “no” to things and spread yourself too thin
  • You want the benefit of practical tools to help you reduce stress
  • You want support in alleviating overwhelm and anxiety
  • You would like help in doing a better job at taking care of your physical, mental and emotional health
  • You’re ready to break up with stress!

As a recovering stressaholic, I am on this journey with you. I have studied how stress affects us mentally, emotionally and physically, and I have mastered tools that help break the addictive stress-anxiety cycle that leads to burnout and unhappiness.

Plus, my background in health and nutrition, along with over a decade of exploration through the power of gratitude, have provided me with the coaching tools I need to help YOU create the mindset and lifestyle habits you need to break up with stress once and for all!

If I can do it, so can you.

To access this free class, simply send me a message with the word “MASTERCLASS” here.

love,

Lorraine

 

See what other’s have to say about Lorraine’s workshops…

When I began my gratitude journal it was a struggle to even think about what I was grateful for. Was there anything I could be happy about? Was there anything good in my life? These were my normal negative thoughts, always thinking about how my life was the worst. I have now been taking Lorraine’s monthly gratitude classes for 4 months and I have been practicing gratitude by writing at least three things I’m grateful for daily. It really has changed my thoughts to being more positive. Thank you Lorraine for sharing all of your knowledge. I think more people need to take your class to see how practicing gratitude can change your life! –Janet, Mom and Teacher, Monthly Coaching Group Participant

Looking at Vitamin G (as you call it) most days for the last month allowed me to touch into  what I am, and what I need, as well as what I am grateful for. Having a veil of depression lifted up allowed me to clean up some of the gloom that had been generated. A sense of renewal is now present. 
–Bob, Gratitude to Bliss Workshop Participant

I started my gratitude journal and could not believe how many negative thoughts I was having on a daily basis. I have always had a desire to get rid of my anxiety and depression however I never knew how to do this – despite years of formal therapy. This journaling was significant for me because it showed me that I had all that I needed right before me. Everything else was just trivial stuff. My depression/fog has lifted and for the first time in many years I feel alive and with happy, positive energy.
–Jamie, Gratitude to Bliss Workshop Participant

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