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From Gratitude to Bliss Interactive Workshop
November 30, 2014 @ 5:30 pm - 6:30 pm
Practicing gratitude is not just a nice thing to do, it has proven health benefits. During this 1-hour workshop, Lorraine Miller, Holistic Lifestyle Coach and Author, will inspire you to keep a simple practice she calls, Vitamin G. You’ll learn about the healing power of gratitude and how practicing for just 5 minutes a day can help reduce stress, balance hormones, and bring about greater happiness for yourself and others – just in time for the holidays.
In this 60-minute workshop, you’ll learn:
- an easy-to-do gratitude practice you can
- follow every day
- how “Vitamin “G” nourishes body, mind and spirit
- a gratitude meditation you can tap into any time
- how to enhance your yoga practice by staying
- connected to your true self on and off the mat