Events for May 2, 2024 – GratitudeToBliss

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Love Life Every Day

Once you get behind the idea that food is medicine

Once you get behind the idea that food is medicine for your mental and emotional health, you naturally want to make better food choices.

You want to educate yourself on which foods your brain needs to function at its best.

You want to learn as much as you can about your own body and how food affects you.

The best part is that you stop playing the victim of your mental and emotional issues.

You start using food to support your dreams.

You nourish yourself in a way that fuels your passion and purpose.

You say no to foods that deplete you and yes to foods that energize you.

Want to get started?

My next masterclass - The Food Mood Connection - is happening on Wednesday, May 8 at 11 AM ET.

DM me the word FOOD to register now!

I can’t wait to help you get started and I am invested in your success.

Love,
Lorraine 💖

#HolisticHealth #MentalHealth #Mindset #Gratitude #Grateful #Wellness #WellnessCoach #FoodMood #FoodMoodConnection #Mind-bodyConnection #MentalHealthSuccess #HolisticHealthCoach

Combined with the right mindset, a supportive diet

Combined with the right mindset, a supportive diet is a complete game changer for creating mental and emotional well-being.

Got questions?

Want help getting started?

My next Masterclass, The Food Mood Connection, is happening soon.

DM me to get on my waitlist!

Love,
Lorraine
💖

#mentalhealthsupport #foodismedicine #foodmoodconnection #holistichealthcoaching #holistichealthcoach #stressrelief #anxietyrelief #grateful #gratitude #mindbodyconnection

Stress is a choice. Once you make the choice to pu

Stress is a choice. Once you make the choice to put yourself first, and say yes to you, you become a master of your life. You are in control. You get to decide what to spend your time on, who to spend your time with, and how you want to take care of yourself in this life.

My free masterclass, Break Up With Stress, is available now. DM me the word Stressed and I will send you the free replay!

#Stressed #AnxietyRelief #StressRelief #HolisticHealth #HolisticHealthCoach #WellnessCoach #MindsetCoach #StressIsAChoice

We all want to take care of ourselves and improve

We all want to take care of ourselves and improve our health, but with so many of us under stress, it can be difficult.

Finding time to prep healthy meals, and finding the money to pay for clean, organic foods, are two reasons why most people don’t even bother.

And when your mental and emotional health is suffering it can feel impossible.

It’s a vicious cycle.

But when you take that first step to end the stress and work on healing your body, your mental health improves.

Your emotional health improves.

Your physical health improves.

And eventually things align, everything falls into place, and you become overwhelmed with gratitude instead overwhelmed with stress.

A few days ago I felt depressed. My 10 year old son even asked me why I looked like I was about to cry and that made me start crying. I was weepy and my mind kept going to the negative, second guessing all my life decisions. It was awful. I couldn’t turn it off. But then I realized something was off in my diet. I had been travelling and had not eaten how I normally do. I made a quick fix and within a few hours I was feeling better. Had I not known this about my body, I would sadly still be suffering.

In a few weeks I’ll be hosting my next Masterclass on the Food Mood Connection so I can help you get started taking that first step.

DM me now to get on my waitlist!

#foodmood #mentalhealth #naturalhealth #anxietyrelief #healthyfood #depressionrelief #grateful #holistichealth #mindsetcoach #foodmoodmindsetcoach

One of the best ways to boost mood is to eat more

One of the best ways to boost mood is to eat more whole nutritious foods that promote energy and sustain you. An easy way to pack more nutrients into your diet is to partner veggies, healthy fat and proteins into one bowl.

For this one I sautéed celery, onions, and carrots, and added sautéed spinach, quinoa, red lentils, mushrooms, roasted sweet potatoes and yellow potatoes and topped it off with fresh parsley, and olive oil, lemon juice and cashews.

For added protein try wild salmon, hard boiled eggs, chickpeas or grilled chicken. For added fat try avocados. So many options! So delicious!

What’s awesome about this meal is you can prep these items in advance and have sustaining food available to create different meal combos throughout your week.

My 10 year old loves this meal.

Anyone else love making bowls?

#foodmoodconnection #mentalwealth #emotionalwealth #foodandmood #discoverwhatfeedsyou #nourishbynature #grateful #foodmoodandmindsetcoach #mindsetcoach #healthcoach

When @alacran227 takes his family on a business tr

When @alacran227 takes his family on a business trip he doesn’t mess around. We had so much fun joining him at his annual conference - this year in Dana Point, CA. Highlights: Pickleball tournament, whale watching and surfing. Plus a fun visit with @san_clemente_mare #grateful

Instagram post 18000185285579582

Instagram post 18000185285579582

Instagram post 18030880804801177

Instagram post 18030880804801177

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April 2 - December 31

Break Up With Stress Masterclass

I'm beyond excited to bring you this breakthrough masterclass to help you break free from the stress and overwhelm in your life! During our time together, you will... Learn how to break free from the…

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