Fast To Fit: Love Your Body (In-person or Zoom)

As a holistic health coach specializing in nutrition, fasting, and mindset, I am passionate about helping you live your best life.

I believe that when you feel good in your body, you are able to show up for yourself and truly shine.

You are able to give more to those you love.

You are able to cherish the moment and feel relaxed, healthy and grateful for life.

When you live in that energy, your health soars.

In this workshop, we will explore what it would be like to truly fall in love with your body in order to feel nourished, healthy and blessed on a daily basis.

You will learn the basics of intermittent fasting and how it can be a powerful self-love practice.

This workshop includes:

• gratitude circle
• journaling
• group share

Space is very limited so please be good to yourself and register now.

Thursday, April 10th, 7PM
Ascension Wellness
168 Huntington, NY

IMPORTANT:

Please include in the notes if you will be attending in-person or on Zoom.