Events for May 8, 2024 – GratitudeToBliss

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Love Life Every Day

My new cards arrived! See the link in my bio and

My new cards arrived!

See the link in my bio and check out episode 1 of the show where I walk you through a very simple gratitude practice I call Vitamin G and I give you tips for sticking with it and getting the most out of this powerful tool for creating mental and emotional well-being.

Gratitude is the foundation of all of my coaching work. When you make it your foundation, by practicing Vitamin G, you are more equipped to achieve your health goals and happiness your soars.

#thegratitudetoblissshow

Have you noticed the success conversation changing

Have you noticed the success conversation changing?

Success is no longer only about having an amazing career and earning incredible amounts of money.

These days everyone is talking about their health.

Successful people are changing the paradigm to include feeling good mentally, physically, and emotionally, enjoying healthy relationships, and not burning out.

This is a conversation that has been brewing for decades and it’s finally coming to the surface. Yay!

Knowing how to eat in a way that supports your physical, mental and emotional health is not easy. It takes time and can require some trial and error. But once you figure it out, food becomes incredible medicine for sustaining your high achieving lifestyle.

Taking time to rest in between working on your goals and living life, is not only beneficial, it’s necessary. Because if you are a high achiever you are likely a candidate for burn out. And we don’t want that. So make sure you take time each day to sit quietly and relax. (Something I am currently working on myself!)

Most of all, make sure you take time to have fun. Relationships don’t happen without it. And relationships are the number one factor when it comes to overall happiness. Relationships also boost your oxytocin which is the mother of all hormones so make sure you get to know her daily. 💖

If you want to learn more about creating a lifestyle that supports your high achieving dreams, reach out to me to schedule a free 30 minute breakthrough session and let’s get clear on YOUR version of success.

See the link in my bio to schedule now!

💕

#HolisticHealth #HolisticWellness #HealthyHabits #HealthyLifestyle #HolisticHealthCoach #HolisticHealthCoaching #Mindset #MentalHealth #StressRelief #FoodAndMood #FastLikeAGirl #EmotionalWellbeing #HealthAsWell

If you find yourself rushing around, feeling overw

If you find yourself rushing around, feeling overwhelmed and caught in fight or flight, I want to share with you a 3 Step Process for clearing that stuck energy. This is from the beautiful @marcibaron who was my guest on Episode 7 of The Gratitude To Bliss Show podcast.

Step 1: Practice the Pause and acknowledge what’s happening. Be aware that you are stuck in stress.

Step 2: Take 3 deep breaths and tap your thymus. This calms your nervous system.

Step 3: Bring curiosity and compassion to yourself. Acknowledge that you are doing your best in the moment to help yourself.

This bridges the gap from stress to gratitude so bring in some Vitamin G and allow the feeling of gratitude to calm you even more.

Practice this once a day and see how powerful it is.

Check out the link in my bio to watch Episode 7 of The Gratitude To Bliss Show and get even more inspiration!

I love you 💕

Take your Vitamin G!
Love,
Lorraine

@transformationtalkradio #StressRelief #Gratitude #HolisticHealth #EnergyHealing #MindsetHealing #Mindset #MindsetMatters #HealthIsWealth #HolisticHealthCoach #HolisticHealthCoaching #Wellness #WellnessCoaching #GratitudeCoach #MindsetCoach

You can’t create a life you love if you don’t

You can’t create a life you love if you don’t know what’s most important to you.

Sometimes you think you know what you want, and you go after it, but if you’re not already appreciating the things you have, you could go after the wrong ones.

That’s happened to me so many times and I’ve had to start over again and again.

And what I’ve learned through all those experiences, is that a powerful gratitude practice can be a valuable roadmap for bringing in more of what you already love and appreciate.

You don’t have to know what you want.

You just have to know how to notice how amazing your life is right now.

Let me say that again!

You just have to know how to notice how amazing your life is right now.

My next group coaching program starts in July.

And it starts with building a powerful mindset based in gratitude.

Once that foundation has been created, it’s amazing how things shift almost miraculously.

Suddenly things you’ve been wanting start happening.

People show up, weight drops, opportunity knocks.

What once seemed impossible, now starts to flow.

Let’s do this together.

Stay tuned for more details on Calm, Healthy and Stress-Free!, a 3-month immersive journey beginning 7/8/24.

It’s going to be an amazing summer!

Love,
Lorraine

#HolisticHealthCoaching #StressFree #Abundance #Gratitude #Grateful #GratitudeCoaching #Mindset #MindsetMatters #MentalHealthMatters #MentalHealthSupport #DreamLife

Have you ever thought about how food affects you m

Have you ever thought about how food affects you mentally and emotionally?

Or how it affects your ability to handle stress?

That’s what we will be talking about later today in my FREE Masterclass:

The Food Mood Connection is happening today! 5/8/24 at 11 AM ET!

DM me if you want the Zoom link to join!

#freemasterclass #foodmoodconnection #foodismedicine #healthiswealth

May is Mental Health Awareness month and today is

May is Mental Health Awareness month and today is a great day to set an intention for how you want to feel this month.

Maybe you want to feel calm and relaxed, yet joyful and alive. Maybe you want to feel more connected to nature. Maybe you want to feel strong and empowered.

Share in the comments what your intention is for feeling good this month!

May is a very emotional time for me.

We have Mother’s Day which is very important to me, my son‘s birthday, and the anniversary of my mom‘s passing all within a couple of weeks.

So I have learned to prepare myself for this time and one of the ways I do that is through food.

I make sure I am eating the food my mental and emotional well-being requires.

I will be sharing my tips and insights this Wednesday in my free masterclass, the Food Mood Connection.

Come join me as we explore how foods affect mood, what nutrients your brain needs to function optimally, and tips for implementing strategies that support your mental and emotional health.

We will meet on Zoom at 11 AM ET this Wednesday 5/8/24.

The class is free and all you have to do is send me a message with the words FOOD MOOD to register.

This is a great way to get started supporting your intention to feel great this month with food!

I can’t wait to see you there!

#FoodMoodConnection #HolisticHealthCoach #FoodIsMedicine #HealthIsWealth #WellnessCoach #HolisticHealth #MindBodySpirit #MindbodyConnection #MentalHealthAwareness #MentalHealth #Thrive #brainhealth #mentalhealthsupport #brainhealthsupport

Do you want to learn how to eat to support your me

Do you want to learn how to eat to support your mental and emotional wellbeing?

Knowing which foods support you mentally and emotionally can make all the difference in how calm and happy you feel on a daily basis.

Sometimes you may think you are eating a healthy diet, but if you aren’t getting the right nutrients to support your brain function, your mental and emotional health suffers.

But with the right fuel, your brain and body can do amazing things!

Join me this Wednesday, 5/8/24 at 11 AM ET on Zoom for a very special opportunity: The Food Mood Connection Masterclass and:

- Gain a deeper understanding of the food mood connection

- Discover how your diet may be sabotaging your mental health

- Learn my very best food strategies for supporting brain health

- Ask questions

- Connect with others around health and wellbeing

This masterclass is FREE to attend!

SPECIAL BONUS WHEN YOU ATTEND LIVE!

Attend live and receive 50% off my upcoming group coaching program, Calm, Healthy, and Stress-Free! (Limited time only, more details to come.)

I can’t wait to see you in the masterclass!

Love,

Lorraine

ps - the Masterclass is free, but don’t forget to DM me to register!

#FoodMoodConnection #MentalHealth #BrainHealth #Wellness #HolisticHealth #HolisticHealthCoach #FreeMasterClass #mindBodyConnection #MentalHealthMonth #mentalhealthawareness

Hanging with @milosbakery.happy @ascensionwellness

Hanging with @milosbakery.happy @ascensionwellnessny today for a pre-mother’s day pop-up vendor event.

Come on by for some gluten-free goodies.

Check out awesome bracelets from @sophiasstones_official_

Kids crafts, mocktails and more!

#gratefulmom #kidpreneur #glutenfreebakery

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April 2 - December 31

Break Up With Stress Masterclass

I'm beyond excited to bring you this breakthrough masterclass to help you break free from the stress and overwhelm in your life! During our time together, you will... Learn how to break free from the…

Free

11:00 am

May 8 @ 11:00 am - 12:30 pm

The Food Mood Connection Masterclass

Do you want to learn how to eat to support your mental and emotional wellbeing? Knowing which foods support you mentally and emotionally can make all the difference in how calm and happy you feel…

Free

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