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Love Life Every Day

Kids are the absolute best teachers for living in

Kids are the absolute best teachers for living in the moment. At least 5 times a day my son calls “Snuggle break” and urges me out of whatever I’m doing - washing dishes, making breakfast, feeding the dog to “pause game” and snuggle. Sometimes he gets creative and snuggle traps me by telling me I need to see something right away. The other day he called me over to see this snuggle moment with our pup.

What can you do to “pause game” and live the good life for a moment?

Life is meant to be lived with joy, and love , and snuggles - not rushed through like the 7:23 express train I took to work every morning.

Nothing is more important than a snuggle.

If you don’t have anyone around, snuggle with a blanket and soak in the bliss of being alive in this moment.

There is so much good in the world. Sure, sometimes it’s hiding behind a lot of not so good things, but if you take the time -just 5 minutes a day - to focus on the good - those things will become more apparent and soon you’ll be flowing in goodness. Eventually that goodness leads you to moments of bliss.

If you need a tool to help you get started, download the #GratitudeToBlissApp in the #AppStore now!

#grateful #liveinthemoment #mygratitudemoment #mindfulness

The thing about a having a regular #gratitudepract

The thing about a having a regular #gratitudepractice is that it’s always there when you need it. It can be your go-to remedy when things get hairy. But don’t wait until then, start now. Get to know your new BFF now and then call on her when you feel tested, anxious, pushed, prodded or abandoned. She is always there for you, ready to pick up the pieces and start anew.

But you have to get started. How about today? How about now?

Open a journal or download the Gratitude To Bliss App and write down 5 things you are grateful for right now. Focus on the feeling.

Do this for 30 days straight and notice how you feel. If you miss a day start again the very next day. Make a promise to yourself to devote 5 minutes every day to taking care of your happiness.

Don’t do it for anyone else but you. Others will benefit more when you put yourself first. Just watch. Trust me. More importantly trust gratitude. It is quite the miracle tool for today’s messy world.

#gratitudetoblissapp #gratitudejournal #grateful #gratitudeattitude

This has been one amazing summer. Not in the usu

This has been one amazing summer.

Not in the usual sense.

I didn’t travel anywhere exotic. I didn’t travel anywhere at all.

I didn’t do anything all that exciting.

I stayed close to home. I was blessed to have my son in camp. I rested. I caught up with myself. I caught my breath. I focused on me. I focused on healing. I focused on transformation. I got rid of clutter. I focused on simplicity. I focused on joy. And it was amazing and exciting and exotic.

Sometimes we think we have to go big in order to be happy.

Try going small and simple but in a grand way.

Watch what happens.

I wish you the simple joys of living simply.

#find your joy with the #gratitudetoblissapp

My son and I have been making challah together for

My son and I have been making challah together for five years now in celebration of the Jewish new year. Wishing you a sweet and healthy one. Shana Tova! #grateful #lifeissweet #gratitudetoblissapp

Life is an adventure. Enjoy the ride! #gratitudet

Life is an adventure. Enjoy the ride!

#gratitudetoblissapp #positivity #lifeisajourney #journeytobliss

Is practicing gratitude the only thing you need to

Is practicing gratitude the only thing you need to do to live a happy, healthy life?

No.

But it IS absolutely essential to having success with everything else you do.

It’s hard to make changes for ourselves. It’s even harder when we don’t have a positive mindset.

Practicing gratitude is all you need to do to shift out of negativity and create an outlook that sets you up for success with your health, relationships, career, living situation, finances, overall balance and living your dreams.

🌟An attitude of gratitude helps you make better choices for yourself around food, self-care, exercise and sleep.

🌟A daily dose of Vitamin G can improve your relationships at home and at work.

🌟A daily gratitude practice can be a blueprint for joy, guiding you to make decisions that support your health and happiness.

When I was at low point in my life, after struggling for 5 straight years with infertility and failed adoptions, it seem like nothing was working in my life. My relationships suffered, my health suffered and my career suffered.

It wasn’t until I started to practice gratitude every day that things began to fall into place.

Today I no longer struggle.

Do I have challenges?

Yes.

Do I have setbacks?

Yes.

But the BIG difference is that I quickly catch myself whenever I start to slip into negativity.

My gratitude practice is like an instant safety net that catches me before I fall down the rabbit hole of despair and worry.

Any time I feel negative, anytime I feel discouraged, I reach for my gratitude journal app and within hours I am able to turn things around and spiral up.

Please check out the Gratitude To Bliss app and message me with any thoughts or questions you have.

🌟Today is a great day to start your gratitude practice. Enjoy the journey! 🌟

And please look out for an IG live from me soon: Three Ways Your Gratitude Practice Helps With Stress and Uncertainty

When you change your OUTLOOK, the world around you

When you change your OUTLOOK, the world around you changes.

People show up in your life at just the right time.

Opportunities show up that align with who you are and what you’re about.

You start to wonder if there’s some magic going on because the things you’ve been searching for suddenly appear.

How do you change your outlook? How do you become more positive about life? How do you break through fear, stress and worry when the world is a mess?

Get grounded in gratitude. Practice every day for just 5 minutes.

The Gratitude To Bliss App is a guide to help you get started and stick with it. You’ll be amazed at how easy yet how powerful this process is. But you have to get started and you have to stick with it. That’s all gratitude asks of you. If you forget to practice, if you get discouraged, remember, IT IS A PRACTICE.

Just try again and keep trying until it becomes a part of your daily routine. Work at it until you realize you WANT to do this every day, and you don’t want to forget!

I love you.

Now let’s get started!

Link in bio.

When you wake up in #gratitude you attract the rig

When you wake up in #gratitude you attract the right people into your life.

You find your Tribe.

Friends become family.

Things start to align.

Opportunities show up when you least expect it.

Dreams become reality.

Stress takes a backseat to Joy.

Life feels richer.

Uncertainty becomes an exciting adventure.

The things you thought you never would want become the things you are most #grateful for.

When you wake up in gratitude, life is much sweeter and you naturally become even more grateful.

Wake up in gratitude with me.

Get the #GratitudeToBlissApp and start now. See link in bio.

@longislandholisticfitness @wendieaston1

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