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Love Life Every Day

When @alacran227 takes his family on a business tr

When @alacran227 takes his family on a business trip he doesn’t mess around. We had so much fun joining him at his annual conference - this year in Dana Point, CA. Highlights: Pickleball tournament, whale watching and surfing. Plus a fun visit with @san_clemente_mare #grateful

Instagram post 18000185285579582

Instagram post 18000185285579582

Instagram post 18030880804801177

Instagram post 18030880804801177

Instagram post 17849423772183242

Instagram post 17849423772183242

If you’re keeping a gratitude journal, take it t

If you’re keeping a gratitude journal, take it to the next level with some really wholesome, down-to-earth self-gratitude. That’s a key component of the Vitamin G practice I teach and it’s medicine for the whole you.

#gratitudejournal #gratitudetobliss #vitamingliving vitaming #mindset #mentalhealth #stressrelief #selfcare #anxietyrelief

I’ve devoted my professional life for the past 1

I’ve devoted my professional life for the past 13 years to inspire you to practice daily gratitude, something I call Vitamin G, so that you can feel what I feel every morning when I wake up and every night when I go to bed.

So that you can feel strength and hope during difficult times and an elevated sense of joy, wonder, and love during the many beautiful times in your life.

Gratitude is my BFF.

It has helped me through so many struggles, health challenges, relationship challenges, infertility, fear, uncertainty, and grief.

I don’t know why anyone chooses not to practice gratitude. I honestly don’t.

The only thing I can come up with is that you are too stressed. But that is exactly the reason why you need your own gratitude practice. It is by far the best tool for increasing positivity and I believe it is the antidote to stress.

If you need help getting started, just check out episode one of the Gratitude To Bliss show. Available on Apple podcast, YouTube, and soon it will be available on Spotify. You can also click the link in my bio and subscribe to my YouTube channel. I hope it helps you go from feeling stressed to feeling blessed.

#Gratitude #Grateful #Blessed #StressRelief #Mindset #Positivity #Wellness #HolisticHealth #Happiness #HealthCoach #Mindset #MentalHealth #AnxietyRelief

198 cookies. @milosbakery.happy doesn’t mess aro

198 cookies. @milosbakery.happy doesn’t mess around!
#glutenfree #easteregghunt #bakinghappiness #gratefulmom

Health coaching isn’t just about food, supplemen

Health coaching isn’t just about food, supplements, and exercise, although those things do play a major role in overall health.

Holistic health coaching, which is what I practice, takes a look at all areas of your life and helps you create the life you want to be living.

If you hire me as your health coach, we will not only look at the traditional areas of health but we will look at your circle of life. Your relationships, your sense of purpose and passion, your home life, your diet and lifestyle, and more.

We will come up with a strategic plan for where to start first, and we will create manageable and doable steps that will empower you to get on a path that speaks to your heart and brings you the health and happiness you deserve.

I love the work I do because it gets you real results.

Reach out if you want to learn more.

#Grateful #AbundantLife #Gratitude #HealthCoach #HolisticHealth #HolisticHealthCoaching #WellnessPractitioner #StressRelief #PositivityCoach #MindsetCoach #MindsetMatters

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