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Love Life Every Day

May is Mental Health Awareness month and today is

May is Mental Health Awareness month and today is a great day to set an intention for how you want to feel this month.

Maybe you want to feel calm and relaxed, yet joyful and alive. Maybe you want to feel more connected to nature. Maybe you want to feel strong and empowered.

Share in the comments what your intention is for feeling good this month!

May is a very emotional time for me.

We have Mother’s Day which is very important to me, my son‘s birthday, and the anniversary of my mom‘s passing all within a couple of weeks.

So I have learned to prepare myself for this time and one of the ways I do that is through food.

I make sure I am eating the food my mental and emotional well-being requires.

I will be sharing my tips and insights this Wednesday in my free masterclass, the Food Mood Connection.

Come join me as we explore how foods affect mood, what nutrients your brain needs to function optimally, and tips for implementing strategies that support your mental and emotional health.

We will meet on Zoom at 11 AM ET this Wednesday 5/8/24.

The class is free and all you have to do is send me a message with the words FOOD MOOD to register.

This is a great way to get started supporting your intention to feel great this month with food!

I can’t wait to see you there!

#FoodMoodConnection #HolisticHealthCoach #FoodIsMedicine #HealthIsWealth #WellnessCoach #HolisticHealth #MindBodySpirit #MindbodyConnection #MentalHealthAwareness #MentalHealth #Thrive #brainhealth #mentalhealthsupport #brainhealthsupport

Do you want to learn how to eat to support your me

Do you want to learn how to eat to support your mental and emotional wellbeing?

Knowing which foods support you mentally and emotionally can make all the difference in how calm and happy you feel on a daily basis.

Sometimes you may think you are eating a healthy diet, but if you aren’t getting the right nutrients to support your brain function, your mental and emotional health suffers.

But with the right fuel, your brain and body can do amazing things!

Join me this Wednesday, 5/8/24 at 11 AM ET on Zoom for a very special opportunity: The Food Mood Connection Masterclass and:

- Gain a deeper understanding of the food mood connection

- Discover how your diet may be sabotaging your mental health

- Learn my very best food strategies for supporting brain health

- Ask questions

- Connect with others around health and wellbeing

This masterclass is FREE to attend!

SPECIAL BONUS WHEN YOU ATTEND LIVE!

Attend live and receive 50% off my upcoming group coaching program, Calm, Healthy, and Stress-Free! (Limited time only, more details to come.)

I can’t wait to see you in the masterclass!

Love,

Lorraine

ps - the Masterclass is free, but don’t forget to DM me to register!

#FoodMoodConnection #MentalHealth #BrainHealth #Wellness #HolisticHealth #HolisticHealthCoach #FreeMasterClass #mindBodyConnection #MentalHealthMonth #mentalhealthawareness

Hanging with @milosbakery.happy @ascensionwellness

Hanging with @milosbakery.happy @ascensionwellnessny today for a pre-mother’s day pop-up vendor event.

Come on by for some gluten-free goodies.

Check out awesome bracelets from @sophiasstones_official_

Kids crafts, mocktails and more!

#gratefulmom #kidpreneur #glutenfreebakery

So excited to bring you my latest episode of The G

So excited to bring you my latest episode of The Gratitude To Bliss Show.

In this amazing episode, energy healer and intuitive guide, @marcibaron walks us through a powerful, yet simple three-step protocol for processing negative feelings and releasing them. By doing this, you pave the way for connecting to gratitude, which then leads to so many other positive emotions like peace, joy, love and bliss. This is great tool to have in your toolbox any time you’re feeling stressed, overwhelmed, angry, frustrated, sad, or stuck, so be sure to check out this episode through the link in my bio.

BOOK GIVEAWAY: Get a free copy of Marci Baron’s book, Clear Your Way Home: Stories, Reflections and Tools to Guide You Back to the Life You’ve Always Wanted. Visit marcibaronclears.com/giveaway

#Gratitude #Grateful #EnergyClearing #EnergyHealing #Stress #Overwhelm #StressRelief #AnxietyRelief #Mindset #HolisticHealthCoach

There can be many reasons why you have brain fog,

There can be many reasons why you have brain fog, anxiety, or low mood.

Autoimmune disease, digestive issues, hormonal issues and nervous system issues are some of them.

When clients have these issues, the first place I look is diet.

Are you getting enough nutrients, good fat and protein to support your high achieving, high performance lifestyle?

Sometimes making small changes to your diet and bringing in a few healthy brain foods can make all the difference in your mental clarity, mood and energy.

Other times it’s a starting point to going a little further to get you on the path to having the mental and emotional well-being you need to support your dreams and goals for you and your family.

My next Masterclass, The Food Mood Connection is happening next Wednesday 5/8/24.

I invite you to join me in discovering how to nourish your brain so you can live the active, healthy lifestyle you deserve.

DM me for more info!

#FoodMoodConnection #FoodMood #HolisticHealth #Wellness #HolisticHealthCoach #WellnessCoach #Gratitude #Grateful #StressRelief #BrainFog #Anxiety #AnxietyRelief #MentalFocus #DepressionRelief #Depression #Stress

Once you get behind the idea that food is medicine

Once you get behind the idea that food is medicine for your mental and emotional health, you naturally want to make better food choices.

You want to educate yourself on which foods your brain needs to function at its best.

You want to learn as much as you can about your own body and how food affects you.

The best part is that you stop playing the victim of your mental and emotional issues.

You start using food to support your dreams.

You nourish yourself in a way that fuels your passion and purpose.

You say no to foods that deplete you and yes to foods that energize you.

Want to get started?

My next masterclass - The Food Mood Connection - is happening on Wednesday, May 8 at 11 AM ET.

DM me the word FOOD to register now!

I can’t wait to help you get started and I am invested in your success.

Love,
Lorraine 💖

#HolisticHealth #MentalHealth #Mindset #Gratitude #Grateful #Wellness #WellnessCoach #FoodMood #FoodMoodConnection #Mind-bodyConnection #MentalHealthSuccess #HolisticHealthCoach

Combined with the right mindset, a supportive diet

Combined with the right mindset, a supportive diet is a complete game changer for creating mental and emotional well-being.

Got questions?

Want help getting started?

My next Masterclass, The Food Mood Connection, is happening soon.

DM me to get on my waitlist!

Love,
Lorraine
💖

#mentalhealthsupport #foodismedicine #foodmoodconnection #holistichealthcoaching #holistichealthcoach #stressrelief #anxietyrelief #grateful #gratitude #mindbodyconnection

Stress is a choice. Once you make the choice to pu

Stress is a choice. Once you make the choice to put yourself first, and say yes to you, you become a master of your life. You are in control. You get to decide what to spend your time on, who to spend your time with, and how you want to take care of yourself in this life.

My free masterclass, Break Up With Stress, is available now. DM me the word Stressed and I will send you the free replay!

#Stressed #AnxietyRelief #StressRelief #HolisticHealth #HolisticHealthCoach #WellnessCoach #MindsetCoach #StressIsAChoice

mental health

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Meet author, speaker and coach,
Lorraine Miller

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