Gratitude and Stress: Free Online Class for Busy Moms


Join me for this one-of-a-kind chance to ditch the stress once and for all!

In this free class you will learn how the power of gratitude can help you overcome overwhelm and feel happier every day.

Stress is epidemic in our culture and it takes a toll on your health, your relationships, and your overall wellbeing. It drains you and drags you down.

In fact, 75% of doctor and hospital visits are stress related.

I believe that gratitude is the antidote to stress.

I know because I’ve seen it work magic in my life and my clients’ lives.

In this class I will share with you the amazing health benefits of practicing gratitude and how it can help you flip the switch on stress so you can become a happier and healthier Mom – now.

You will learn my best tips for getting started right away so you can feel better and more whole.

As a Mom, you set the tone for health and happiness for your family.

This class is right for you if you are a busy Mom who wants to:

  • Ditch the stress so you can feel more free
  • Overcome overwhelm and be more productive in your day-to-day activities
  • Let go of fear
  • Get a grip on anxiety
  • Improve your health and the health of your family
  • Model gratitude and positivity for your children
  • Feel happier on a daily basis
  • Stay connected to the present moment and experience the true joys of motherhood
  • Develop your own mindfulness practice
  • Worry less and have more fun
  • Feel more excitement for life

The cost to attend is FREE but space is limited!

Register now by filling out this form. Please include “Gratitude and Stress Registration” in the message box.

NOTE: A recording of this class will be sent to you if you are unable to make it live.


Gratitude: The New Calm

Join Lorraine Miller, gratitude writer, speaker and coach, as she inspires you to bring gratitude into every area of your life. Only from a place of gratitude can we find, joy, ease, flow and peace. The best part? Anyone can do it – even the busiest people – since 5 minutes a day is all it takes to see results. There are many health benefits to practicing “Vitamin G” as Lorraine loves to call it, including lowering stress, improving mood and boosting the immune system. You will leave this workshop feeling calmer, more grateful and inspired to begin your own gratitude practice.

This event FREE but space is limited.

Please RSVP to Lorraine

Sponsored by:
The Center for Wellbeing
The Congregational Church of Manhasset
1845 Northern Boulevard
Manhasset, NY 11030

January: Gratitude and Joy at Sol Center

We begin the new year with the first of our new monthly Gratitude Series. Join us every third Friday of the month for a healthy dose of Vitamin G!

This month we will focus on bringing in more joy into our lives by prioritizing those things that matter most to us. Bring your tired, stressed self to this rejuvenating evening workshop and redirect your energy in order to create your year of joy. Meditation, journaling, and discussion.


Workshop series presented by local gratitude author and coach, Lorraine Miller.

$25 investment per workshop
gratitude journals available for purchase for an additional $10
5 series $100 / includes a journal


FEBRUARY 16: Gratitude and Love
MARCH 16: Gratitude and Health

Sol Center is 1 block from the LiRR.

Please RSVP to Lorraine as space is limited:

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