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Love Life Every Day

Intermittent fasting is such a powerful tool, not

Intermittent fasting is such a powerful tool, not only for weight loss but for mental health too.

But knowing when to eat, when to fast, when to exercise and when to rest is key to your success.

When women learn to fast for their cycle, they balance hormones, lose weight, increase energy and boost mood.

For post menopausal women, following a 30 day fasting cycle will help you burn fat while giving your body time to reset and recharge.

Cycle fasting is the healthiest way to lose weight and feel like you again.

Want to learn more?

DM the word CYCLE.

Give your body what it needs, when it needs it. #fastlikeagirl

#healthyweightloss #loseweightnaturally #balancehormones #fastlikeagirlcoach #holistichealthcoach #holistichealing #homonebalance #mentalhealthmatters #mindfuleating #grateful #gratitude

Catch the latest episode of the Gratitude To Bliss

Catch the latest episode of the Gratitude To Bliss Show: the place to be to get your Vitamin G with the beautiful @lisalisalisa369 who will inspire you to incorporate breathwork and gratitude into your life for healing, joy, transformation, and passion. I absolutely love this episode!!! Thank you Lisa!

💕💕💕❤️❤️❤️🙏🙏🙏

Link in bio!

#Gratitude #Grateful #Breathwork #Healing #HolisticHealing #HolisticHealth #HolisticHealthCoach #Grateful #VitaminG #VitaminGLifestyle #Transformation #PersonalGrowth

This girl is now a Certified Fast Like A Girl Coac

This girl is now a Certified Fast Like A Girl Coach thanks to the amazing, genius who is @dr.mindypelz, who is training health coaches like me to help women like you feel good in your body, lose weight and take back your health.

This is exciting news for YOU and for ME!

I am sooooo grateful for Dr. Mindy.

I am sooooo grateful for this certification and to be a Founding Member of Dr. Mindy’s coaches.

I am sooooo grateful to be able to work with you to get your hormones in balance so you can feel good in your body, get fit, and feel calm and focused on a daily basis.

Put a 👏🏻 in the comments if you’re excited about this too!

#Grateful #Gratitude #FastLikeAGirlCoach #FastLikeAGirl #HolisticHealth #HolisticHealthCoach #HealthyWeightLoss #CalmHealthyAndFit #MindsetCoach #WellnessCoach

After camp snack anyone? #Grateful #Gratitude #No

After camp snack anyone?

#Grateful #Gratitude #NourishByNature #MomLife #HealthyMomLife #HolisticHealth #HolisticHealthCoach #CalmHealthyAndFit #SummerBliss

Thank you for following me! I am looking for five

Thank you for following me!

I am looking for five women to join me in an opportunity to focus on you and your health, and to bring gratitude in.

Send me a DM with the words WELLNESS JOURNEY.

#Gratitude #Grateful #HolisticHealth #HolisticHealthCoaching #HealthyWeightLoss #Fasting #FastLikeAGirl #FastLikeAGirlCoach #MindsetCoach #Mindfulness #MentalHealth #EmotionalWellbeing #healthiswealth

Greetings from my garden! How would you like to j

Greetings from my garden!

How would you like to join me in losing 5-10 lbs in the next 30 days?

I am looking for 5 health-conscious women who want to lose 5-10 lbs in the next 30 days.

If that’s you DM me HEALTHY WEIGHT LOSS and let’s get started.

Last chance! I have 2 tickets available for AJR

Last chance!

I have 2 tickets available for AJR at Madison Square Garden on Saturday 7/27 at 7pm.

Section 212, Row 5, Seats 1 and 2. $100 each or best offer.

At your service! I love what I do as a health coa

At your service!

I love what I do as a health coach. I love seeing the transformations that happen with my clients when they make their health a priority. I love supporting them on their journey.

Health is no longer about going to the doctor and taking medicine.

It is 100% about lifestyle and education around food, stress, blood sugar, brain health, gut health, nervous system regulation and metabolic health.

When you create a lifestyle that is rooted in wellness, by learning what your individual needs are, the body starts to return to balance. Multiple issues start improving and the body begins to heal.

It’s not enough to take a pill and expect problems to go away. Symptoms may go away or lessen but the root cause will still be there until you address the underlying issue.

Holistic health is about looking at the whole person, what their needs are, what they want to achieve, how they think, how they move, how they eat, how they sleep, and how they love.

I love holistic health.

I love being a holistic health coach.

#grateful #gratitude #vitaming #vitaminglifestyle #HolisticHealth #HolisticHealthCoach #Mindset #Lifestyle #FoodIsMedicine #StressIsAChoice #YouAreNotYourGenes #YourBodyIsABlessing #WellnessCoach #LifestyleCoach #MindsetCoach #iinhealthcoach #fastlikeagirlhealtncoach @iinalumni @nutritionschool @dr.mindypelz

Health Coach, Yoga Teacher, Personal Trainor, Mother and so much more! (5)

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