Vitamin G Your Food

What’s one of the healthiest things you can do to improve your diet?

Add some Vitamin G.

Seriously, have you ever considered how much is entailed in getting food onto your plate?

From the farmer to the truck driver to the store or restaurant owner, to the chef who cooked it, a LOT goes into filling your tummy with fuel to go about your day.

And whether it’s organic or it came out of can, food that is appreciated provides the best nutrients. Tweet this!

Food nourishes body and soul.

Food brings people together.

Food is one of the ways we take care of others.

Food is one of the ways we take care of ourselves.

My 4 year old and I love to sprinkle Vitamin G over everything we cook together. Then we eat it, together.

Give it a try and most of all, enjoy what you eat.

To yumminess!

Please share your thoughts in the comments below.

Is something missing?

After years of doing the Oprah Show, Oprah Winfrey began talking to her audience after the show to get a better sense of what women needed.

What she heard over and over was how much women were craving something more from their lives. Despite having an education, a career, and a family, most women felt as if something was missing. 

Can you relate?

Do you find yourself craving something more and not knowing exactly what that something more might be?

Being a spiritual person, Oprah said she knew instinctively that “something more” was a connection to something that’s bigger than yourself.

One of the things I love most about the power of daily gratitude, is how it helps you FEEL connected to that something bigger. It helps you stay connected to what already is. To what you already have. To the life force that gives and gives and keeps on giving.

Whether it’s the dream job, car, vacation, relationship, house, or even a baby, it’s important to remember that those things will not fulfill that need for “something more” in the way that true appreciation does.

So on your journey to achieving all that you desire (and I’m not saying you should give up on your dreams, never ever!), be sure to include an attitude of gratitude.

Make today count.

Smell the flowers.

Look people in the eye and smile.

Walk in the woods.

Talk to the trees.

Search for butterflies.

Money and “things” don’t buy happiness. Appreciation does.  Tweet this! 

Learn the art of appreciation now and that dream house and love relationship will seem all that more delicious once they happen for you.

Please share your thoughts in the comments below!

Thriving Through Infertility With Gratitude

Check out my latest article on Thrive Global!

Thriving Through Infertility With Gratitude: How one small change can make your journey to motherhood healthier and happier

5 Minutes Changes Everything

gratitude101116_blogFive years ago I gave my first workshop on gratitude at a local yoga studio. I had very little speaking experience, so getting up in front of a group did not come easy. I spent a lot of time organizing my thoughts and practicing in front of a mirror. Although the group was small, I was very nervous. Afterwards, the studio owner told me I needed to speak more loudly. I felt awkward and discouraged. I wanted to give up.

But a few months after that workshop, I received this email from one of my attendees:

“I have always had a desire to get rid of my anxiety and depression, however I never knew how to do this – despite years of formal therapy. I started my gratitude journal and could not believe how many negative thoughts I was having on a daily basis. This journaling was significant for me because it showed me that I had all that I needed right before me…My depression/fog has lifted and for the first time in many years I feel alive and with happy, positive energy.”

I am so grateful for her email, because it gave me the reassurance I needed to keep going.

It showed me that the work I was doing with gratitude — writing, speaking, and coaching — had already helped at least one person change her life.

Since then, I’ve received many more emails from people around the world using the Gratitude To Bliss print journal and now the Gratitude To Bliss Mobile App. Here is one of them from a woman in the Philippines:

“My husband died a few months ago and I have two kids. Gratitude To Bliss was a big help to my recovery. I am really grateful I found this app. Again, thank you so much.”

So what is really going on when people practice gratitude? Why is it so powerful? Why is it so easy?

When you make even the tiniest effort to focus your thoughts on all the good in your life, for as little as five minutes a day, you are choosing to see things differently. By doing so, you are allowing a shift to occur that enables you to see the good in more and more things as time goes by, despite your circumstances.

The best way that I’ve found to do this is to keep a gratitude journal and write 3-5 things every day that you are grateful for. Remember to focus on the feeling you get when you think about the items on your list. This will help you get the most out of your practice so that it doesn’t become another list-making task. You will actually feel good while you practice by remembering how meaningful these things are to you.

For example, when I practice gratitude, I don’t just list “my family.” I’ll say “fun times with Aunt Emily” and remember how much fun I had at her house last weekend, laughing and and telling stories about when we were kids.


By limiting your practice to five minutes a day, you will increase your changes of actually doing it daily. Spending more time will mean you won’t get to it every day and the effects won’t be as strong. Consistent, daily practice is key.

I often refer to this practice as Vitamin G because it’s extremely nourishing, yet easy to do.

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5 Minutes Changes Everything @Gratitude2Bliss

What could one daily dose of Vitamin G do for you?

Get started today!

Please share your comments below.

Gratefully yours!





5 Tips to Up Your Happiness This Fall

As I dropped off my son for pre-school the other day, finally enjoying a moment to myself, I realized that I felt a bit off.

It’s no wonder. The “official” end of summer and start of fall is one of the most drastic transitions we experience throughout the year.

Days are noticeably shorter, kids are back in school, and the weather is shifting. Cooler days means the trees will soon be changing colors and letting go of their leaves to prepare for another winter.

And while I love fall, and all its beauty, I will admit, all this change has a way of throwing me off my game.

So, what’s a girl to do?

Here are five tips to keep your happiness alive this fall:

1. First, simply recognize that you and the world around you are in transition. Sometimes we get so caught up in the craziness of back-to-school or back-to-work that we don’t even realize that every other living thing is experiencing a whirlwind of change right now. So take a five minute break today to just reflect on all the change that’s happening. Then take a few deep breaths and know that everything will be ok. Because it will.

2. Get out in nature as much as possible. No matter how old or young you are, saying good-bye to summer can be tough. We are creatures of nature and we thrive on sunshine and being outside. So as the days start getting shorter and the air starts getting cooler, make a point to celebrate this time of year by getting outside and savouring the last few months of sunshine before winter comes.

3. Find something to ground you. Now more than ever you need to make sure you have a solid morning ritual in place. Practicing gratitude for five minutes each morning works wonders for keeping you feeling balanced and alive so you can enjoy the season. Combine this with getting out in nature and you’ll be stronger and more balanced than ever.

4. Don’t let your yoga practice or exercise routine slide. This time of year we can easily feel overwhelmed with all the projects, events, and other stuff we put off until fall. But skipping exercise will throw you off balance even more so schedule that first. I give you permission.

5. Eat grounding foods. While nature throws us for a loop this time a year, she also knows what’s best for us and she always delivers. Root vegetables and squashes that grow in or on the ground hold natural grounding energy within them. So eating these gems “in season” means nourishing yourself with the right foods, right now.

To get you started, check out this simple, savory veggie muffin recipe from my Bliss Cleanse program!


Mini Veggie Muffins


1 cup veggies, grated or finely chopped (suggestions: carrots, zucchini, squash, peppers, onions)
2 eggs, beaten
2 cups quinoa or spelt flour
½ cup parsley, finely chopped
1 cup almond or rice milk
Pinch of sea salt


1.    Preheat oven to 325 ˚F.
2.    Mix flour and salt in a bowl.
3.    Make a well, add eggs, veggies and parsley.
4.    Mix lightly, gradually add milk. This is supposed to be lumpy so don’t work too hard!
5.    Spoon into a mini muffin tray that is lightly oiled.
6.    Bake for 12-15 minutes.
7.    Remove and allow to set for 10 minutes, then serve with coconut oil.

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Fall Happy Tips + Veggie Muffins @Gratitude2Bliss

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