In 2012 I embarked on an amazing adventure with my awesome friend – a fellow Integrative Nutrition Health Coach, Lindsey Smith (a.k.a. the Food-Mood Girl).
Together we created a program that combined all the things we love most about our work – those very things that have helped us in our own lives.
While our separate journeys have been very different, we realized that we both found success by using the same approaches to overcoming our challenges with depression, anxiety, fatigue and self-doubt and that we are both super passionate about sharing those “behind-the-scenes” approaches with our clients.
We decided to join forces and create something I am so very proud of, The Bliss Cleanse: Your Two-Week Mind, Body, Spirit Guide to Greater Health and Happiness.
The Bliss Cleanse is a collection our very best strategies for turning struggle into ease, stress into joy, and moodiness to bliss.
At its very core, this two-week program helps you create a healthy lifestyle that goes way beyond food. Yes, there are recipes, meal plans and eating guides, but before you can find success with anything we give you in relation to food, you must make sure your mind is working with you. That is why this unique cleanse is a mind, body, spirit journey.
When we don’t align our thoughts with what our heart wants (love, kindness, ease and joy) and we tell ourselves we have to struggle, or that our body is too ugly, fat, lazy or old, we don’t stand a chance in making healthy choices.
But when we start from a place of love and gratitude for our body, for ourselves and for our life, it’s easy to change.
And that is what I want for you. For you to be able to make the changes you desire for yourself, with ease, joy and gratitude, and most importantly love.
All of the recipes in the Bliss Cleanse come from a place of LOVE. They are clean and easy to make and use natural, wholesome food that is nutritious and satisfying.
One of my favorite recipes is the Bliss Chocovado Smoothie.
Bliss Chocovado Smoothie
1/2 or 1 banana (preferably frozen)
1/2 cup almond or rice milk
1 tbs raw cacao powder
1. Blend well in blender.
2. Add ice for a thicker texture.
3. Serve immediately.
Why do I love this smoothie so much? Because it tastes like a chocolate milk shake yet is dairy-free, sugar-free, and chemical-free. It has loads of antioxidants, magnesium and healthy fat – all things your body needs to balance mood and satisfy cravings.
The Chocovado Smoothie is just one of the many seasonal recipes you’ll find in the Bliss Cleanse – an online program you can do on your own, any time, any where!
Once you become one of our cleansers, you are automatically added to our private Facebook group and can cleanse as a group with us up to four times a year – for life.
You get to “practice” healthy habits over and over until they become a way of life for you. You get to choose which habits you want to focus on each time. It can be as simple as drinking more water or saying a positive affirmation each morning, or you can try something more challenging like giving up coffee, sugar, wheat or dairy. It’s completely up to you what you want to focus on and we guide you every step of the way!
Take a break this summer to focus on you.
Our Summer 2015 Bliss Cleanse is happening 7/12-7/25 so plan ahead and register now – you’ll be amazed how much fun cleansing can be!
To learn more, please visit Bliss Cleanse.