A Mother’s Day Meditation

Close your eyes and take a deep breath in.
As you exhale, imagine any stress or discomfort leaving your body.
Do this for 3 more breaths, allowing each one to get a little deeper.

Now focus your attention on your heart.
Think of someone who has been a mother to you – either your actual Mom or another person in your life who has cared for you, loved you, and guided you to the person you are now.

Feel the love this person has given you.
Allow that love to travel throughout your body, filling you up until you are overflowing with it.

Now take a moment to send this person silent blessings.
Thank this person for sharing her love with you.
Imagine this person overflowing with joy because of you.

Notice the circle of love created by this exchange of giving and receiving.

Extend this love to all the mothers and children of the world.

Know that this flow of love is a universal life force that exists within each of us and that you are never too old to need this love. From the day you were born you required this love to survive. Tapping into this nurturing energy can remind you that you are loved unconditionally, each and every day.

Take a few deep breaths and slowly open your eyes.

No matter how you plan to spend this mother’s day – with or without family – without or without your Mom – take a few minutes to practice this meditation and bring unconditional love into your life.

Tweet Now:

A Mother’s Day Meditation http://tinyurl.com/lowprtg @Gratitude2Bliss

Did you know Paul McCartney wrote Let It Be about his Mom who died of cancer when he was fourteen? Years later she appeared to him in a dream and was the inspiration for this song.

When I find myself in times of trouble
Mother Mary comes to me
Speaking words of wisdom, let it be
And in my hour of darkness
She is standing right in front of me
Speaking words of wisdom, let it be

Wishing you a mother’s day filled with unconditional love.

If you liked this meditation, please share your comments below or on my Facebook page!



Photo by Saffu on Unsplash


  1. Andy Turenne
    April 26, 2020 / 11:39 pm

    Thank you Loraine for this beautiful meditation. With your permission, I would like to share your meditation with my Center for Spiritual Living Community here in Chico California on Mother’s Day.

    I will preface it by citing you and saying that this meditation is from gratitudetobliss.com website and am using it with your permission. I will use it as is without editing or modifying it.
    I will close my meditation with a few minutes of silent contemplation.
    Thank you in advance.
    Andy Turenne.

    • G2BAdmin
      April 26, 2020 / 11:52 pm

      Thanks so much for reaching out Andy and for sharing this with your center. Please let me know how it goes! And thank you for mentioning my website. I appreciate it!

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