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Love Life Every Day

Everything’s better with friends. @ladykayrising

Everything’s better with friends. @ladykayrising

Summer is the season of joy and we are all about J

Summer is the season of joy and we are all about JOY here @gratitudetobliss! In fact, we have found that keeping a strong #gratitudepractice actually helps guide you to having more joy in your life on a regular basis.

We see joy as #selfcare and essential to #health and #happiness.

A key element to the Gratitude To Bliss practice is #selfgratitude. We teach about it and encourage it because it is the foundation for #selflove, and connects you to the most important relationship in your life, the one you have with YOU.

There's no better way to get to know yourself and what brings you joy than to write down three things every day you are grateful for. Over time, your #gratitudejournal will become your blueprint for joy.

In the Gratitude To Bliss App, I devote an entire 30-day segment to JOY and ADVENTURE so you can truly experience joy in your life! Summer is a great time to get started so be sure to check out the link in our bio.

Questions? Please post in the comments or leave me a message.

Wishing you a JOY filled day!

❤️ Lorraine

Photo Credit: @heatherjeanphotos

We have a baker #kidpreneur in our family. His lat

We have a baker #kidpreneur in our family. His latest creation is the Freedom Cookie. Besides being delicious, it’s free of gluten, is all natural - even the sprinkles are made with natural colors - and is mostly organic! Look out Mrs. Fields.

#mygratitudemoment

#mygratitudemoment

Your true worth is determined by your essence, the

Your true worth is determined by your essence, the person you are, the energy you give, the light you shine, the things you say, the kindness in your heart. Your true worth has everything to do with your smile, your compassion, how you treat others, even your dreams for yourself, for others and the world.

Your true worth has less to do with your accomplishments and career successes although the more you appreciate the person you are, the greater you will accomplish and the more career success you’re likely to find.

How do we appreciate our own essence and know our true worth?

1. Look in the mirror and get to know you.
2. Say kind and gentle words.
3. Uplift yourself by practicing self-gratitude. Make a list of things you like, love, and appreciate about yourself. If you get stuck, ask a loved one to share what they appreciate about you.
4. Focus on success in terms of feeling vs. doing. Do things that feel good. Say things that feel good. Spend time with people who make you feel good. By doing these things you will get to know you, appreciate you and nourish you. You will then be able to do more good in the world.

Post a smile in the comments if this resonates with you!

#gratitudetoblissapp #grateful #selfgratitude #gratitude #selflove #holistichealth #mindsetshift #mindfulness #healthcoach

This gorgeous plant is a Christmas cactus. It’s

This gorgeous plant is a Christmas cactus. It’s called that because it is supposed to bloom at Christmas. This plant belonged to my beautiful Mom who passed away on May 18th, twelve years ago. This plant likes to surprise me and bloom at different times throughout the year, sometimes on Christmas Day, sometimes on Thanksgiving and this year it bloomed on my Mom’s anniversary. Every time it blooms I feel as if she is saying hello!

Do you love sweet potatoes as much as I do? We ha

Do you love sweet potatoes as much as I do?

We have been sprouting sweet potatoes and will be planting these babies in the garden soon!

Thank you @lizandrichadopt for guiding us!

What’s your favorite way to eat sweet potatoes?

I love roasting them in the oven with fresh rosemary and thyme.

My health coach friend @thrive_naturally calls these ✨Health Coach Candy✨

Oh the sweet goodness!

#gardengratitude #healthiswealth #cleaneatinggirl #lovesweetpotatoes
#gardening #gardeningbliss #grateful #happiness #holistichealth #holistichealthcoach @iinalumni @nutritionschool

Did you know carrots love tomatoes? And cucumbers

Did you know carrots love tomatoes?

And cucumbers and potatoes don’t get along?

Our garden is in! So amazing to see this vision become a reality after months of planning and hard work.

So #blessed to have been able to share this joy with my beautiful friend @ladykayrising.

We planted:

Tomatoes, basil, carrots, oregano, rosemary, peppers, onions, leeks, parsley, thyme, sage, marjoram, cilantro, potatoes, sweet potatoes, cauliflower, beets, chard, kale, lettuce, strawberries, corn, and watermelon and will be adding green beans and cucumbers.

May God bless this garden with sunshine, the right amount of rain and a whole lotta love.

#grateful #gratitude #holisticliving #healthylifestyle #healthyeating #nourishbynature ##holistichealthcoach #iinhealthcoach #iin @iinalumni @nutritionschool #gardening #gardenfresh #gardeninglove

G2BAdmin June 20, 2018

Create your own at-home self-care day

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