One of the reasons practicing gratitude is so incredibly powerful is this:
It’s good to feel good.
When you focus on what you are grateful for, you create a positive mindset.
And if you practice what I call Vitamin G, and also focus on the feeling you get when you think about what you are grateful for, then you are not only thinking in a positive way, you are creating a positive energy field within and around yourself.
How cool is that?
Thinking positive thoughts, and feeling positive emotions, raises your vibration.
The higher your vibration, the more easily life flows and the lighter you feel mentally, emotionally and physically. When you are in a high vibration (or positive state), you experience more clarity, power, ease, balance and healing.
When you are in a low, or negative state, the heavier you feel mentally, emotionally and physically, which over time can lead to “dis”-ease.
The more you make choices that feel good, the more you raise your vibration.
It’s a new year. It’s time to feel good. Tweet this!
What are some things you can do today that feel good?
Here are some of mine:
- Remembering to drink plenty of water
- Going to bed early so I can feel rested
- Going for a walk
- Making time to be with friends
- Hugging my son, even when he is being difficult
- Thanking my husband for helping me get us out the door in the morning
- Taking time off to just be
Now I want to hear from YOU! Please share some of yours in the comments below.
These are a few things I am going to commit to doing today.Thank you for the inspiration!Spend more time with my children,do something nice for my partner,smile more,take a few minutes for myself,do a random act of kindness